Home Training Guides


You can download the guides immediately using the links below.

We have also emailed you a link to this download page for safekeeping.

P.S. Sharing is not always caring:
We make an effort to provide the Sleekgeek Community with a huge amount of helpful and valuable content for free. However, the information and material in these Sleekgeek Training Guides are copyright, 2021 © Sleekgeek SA PTY LTD. All rights reserved. Please do not share without our prior permission.

Download All:

Or download each file individually as PDFs using the links below.

Main Document:

Last updated 11/02/2021.

Bodyweight Training Plans:

Last updated 11/02/2021.

Resistance Band Training Plans:

Last updated 11/02/2021.

Dumbbell Training Plans:

Last updated 11/02/2021.


Any major changes and updates to the Sleekgeek Training Guide and Plans will be listed here.

- 11/02/2021: v1.0 launched.

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Sleekgeek Workouts Group:

The Sleekgeek Workouts Facebook Group is the best place for you to get support specifically around the Sleekgeek Home Training Guides that you've just purchased.

Sleekgeek Main Group:

The Sleekgeek Health Revolution Facebook Group is the home base for our healthy lifestyle revolution where you can meet and be around friendly like-minded people every single day.

The Sleekgeek

Home Training Guide

Get the system + training plans to help you workout confidently at home.

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