Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

Sales closing midnight 08 April.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Home Training Guide ๐Ÿ‹๏ธโ€โ™€๏ธ

Get the system + training plans to help you workout confidently at home. ๐Ÿ‘‰ More info.

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

30-Day Sugar-Free Challenge

Welcome!

Did you know what the average person takes in 22 teaspoons of sugar daily?

Mounting evidence shows how sugar does even more damage than previously thought by setting you up for obesity, diabetes, and heart disease as well as damaging your teeth, liver, metabolism, and your body’s ability to effectively deal with inflammation.

You are not alone in possibly being a sugar addict. Most people are… In fact research has shown that sugar and sweet reward can not only substitute for addictive drugs (like cocaine), but it can be even more rewarding and desirable.

What this means is that feeling helpless and like you have no control over your sugar cravings is completely reasonable. It’s not because you are “just weak-willed” or “don’t want to quit bad enough”.

Sugar addiction is real, and what makes it so dangerous is the fact that it’s socially acceptable

(re-tweet this to help us spread the word).

Sleekgeek 30-Day Sugar-Free Challenge

Excessive sugar intake is a huge threat to your health and living sugar-free could dramatically improve your life.

FIRST, A QUICK TEST

sugar addict?

Scary right? It is ok…. Our 30-day sugar-free challenge is going to help you feel amazing and in control again. You are going to become a sugar-free ninja together with all our other community members doing this in our dedicated Facebook Group!

Most people find it tough to give up sugar and feel like they are addicted. I am a sugar addict too and I will be doing this challenge right along with you!

I have even created 30 days of emails that you will receive daily to help you through this process. You sign up for that when you take the pledge at the bottom of this page.

RULES

For the next 30 days and no cheats (if you cheat you go straight back to day one)…

Absolutely NO:

  • Added Sugar in any form which includes both natural or artificial sweeteners (e.g. Stevia, Xylitol, honey, coconut sugar, molasses, acesulfame-K, aspartame, Neotame, Saccharin, Splenda, Truvia, Canderel and Sucralose.)
  • Pseudo-Sugar Productsย (e.g. Diet or โ€˜Zeroโ€™ cold drinks, sugar-free chewing gum, mints, diabetic sweets, and so on – all of which will contain artificial sweeteners instead of sugar which is still no good!)
  • Fruit juiceย (It is just too high in sugar, rather try fruit-infused water by soaking pieces of fruit, veg, and/or herbs in a refrigerated jug of water overnight to give it a bit of flavour without the added sugar.)

Optional:

  • Ideally complete the 30 days without any alcohol or fruit. Howeverย we will leave these to your discretion (perhaps it can be saved for “Round 2”?).
  • If you are going to have fruit, try and limit it to 1-2 portions a day. Berries are best as they are the lowest in sugar.

WHAT MUST YOU DO?

  1. Join the dedicated Facebook Support Group hereย https://www.facebook.com/groups/SleekgeekSugarFree/
  2. Take the pledge below when you are ready to start with Day #1 and you will be automatically signed up for the 30-day email support series.
  3. Follow the rules.

YOUR PLEDGE

(Only do this when you are ready to start Day #1 because it will trigger a 30-day email series.)

Oops! We could not locate your form.

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