De-Stress Challenge Day 4 – Ground Yourself

🎯 Today’s Mission: To successfully complete today’s mission: 💡 More Info: ❓ How to do the 5,4,3,2,1 Grounding technique: Repeat this process as many times as necessary. Take your time and notice how you feel afterward. 🔗 Break the chain When we’re consumed with worry, stress and anxiety, it’s our thoughts that race. Racing thoughts left to … Continue reading De-Stress Challenge Day 4 – Ground Yourself