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Find your focus 🔥 and transform your body in 8 weeks.
ENTRIES RE-OPEN 26 SEPT FOR THE 2023 SUMMER CHALLENGE.
(Sign up to the 💎VIP Wait List💎 to save 45% and stand a chance to win a free Sleekgeek 8-Week Challenge entry for you and a friend.)
Over R100,000 worth of prizes sponsored by brands like these:
The next 8 weeks are going to pass whether you like it or not.
Why not use that time to get leaner, fitter, healthier, and happier?
We've been transforming lives since 2012:
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challenges
run to date
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1
Challengers taken part
+
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tonnes of weight lost
+R
1
million
in prizes given away
Let us help you level up.
8 Weeks to
a new you
Imagine it's 8 weeks from now:
With our help, you've made incredible progress and successfully transformed both physically and mentally...
What kind of person are you now?
- Do you look and feel leaner, fitter, and healthier?
- Are you more confident?
- Do you now trust yourself and your ability to stick to your commitments?
- Are you now able to play pain-free and more energetically with your kids?
- Do you feel happier and more successful and loved?
- Are you able to be a better leader and role model?
Dream big! Be ambitious! Get excited!
This is exactly how our Sleekgeek Challengers start out and the kind of people that they become.
"The Sleekgeek 8-week challenge has absolutely changed my life! The way I think about food and my body! I've learned healthy habits and learned to take care of myself!"
Tania Redelinghuys
Community Member
"So glad I entered the Sleekgeek 8-week challenge! I am eating healthy again, running and exercising again, and I'm on my way to finding me again!"
Kath Stevens
Community Member
"The New Year 8-week challenge was my 1st challenge, I lost 8kgs and gained so much support and encouragement from the Sleekgeek community. The challenge had a massive impact on my life. Highly recommended."
Dawn Dorning
Community Member
Let's
make it happen
The Sleekgeek 8-Week Challenge has been carefully designed to provide you with everything that you need to transform your body over 8 weeks.
By signing up, you'll get:
-
TRANSFORMATION SYSTEM:
We guide you through a series of brief online workshops to create your personal nutrition, movement, mindset, and sleep plans. You'll walk away with a step-by-step blueprint to follow to transform your body over 8 weeks. -
EXERCISE PLANS:
Get access to a wide selection of exercise plans including 1) No equipment required bodyweight only plans, 2) resistance band plans, 3) dumbbell plans, and 4) full gym equipment plans as well as 5) running, 6) swimming, and 7) cycling plans. Exercise plans cater for all fitness levels, from beginner to advanced. -
FOCUS:
A world-class goal setting process to bring you crystal clear clarity and focus. -
MOTIVATION:
We'll help you to generate the fiery motivation that you need with a weekly motivational email series, expert tips, useful resources, bonus team challenges and solo tasks. -
SUPPORT:
Surround yourself with like-minded fellow challengers and our team of experts in our private Challenger Clubhouse, exclusively for paid and committed challengers. -
ACCOUNTABILITY:
Regular check-ins throughout the challenge to help you stay on track. -
PRIZES:
We've sourced over R180,000 worth of prizes to reward top performing challengers at the end of the 8 weeks. We've ALSO got a bunch of bonus prizes to reward consistency throughout the challenge, team efforts, buddy and couple efforts, and so much more. -
RESULTS:
The next 8 weeks are going to pass whether you like it or not - let us help you make the most of it.
As always, this is a community-wide effort where we're all in this together.
Join hundreds of other highly motivated Sleekgeeks as they work together to transform themselves and break through to that next level in life.
TRANSFORMATION SYSTEM
Build your personalised plan
We'll walk you through a series of brief online workshops to help you create a step-by-step blueprint to transform your body over 8 weeks.
Nutrition Plan
- Choose what healthy foods you like to eat.
- Create your "go-to" healthy meals.
- Decide on what you plan to eat and when.
- Calculate how much you need to eat.
- Find strategies to help you manage your hunger.
- Decide on what you plan to drink.
Put it all together to create your personalised Sleekgeek 8-Week Challenge Nutrition Plan.
Movement Plan
- Find ways to set less and sit for shorter lengths of time.
- Decide on how many daily steps you want to aim for.
- Look for opportunities for movement.
- Find ways to make movement fun.
- Decide what deliberate exercise you plan to do.
- Decide on how you plan to get your heart rate up.
Put it all together to create your personalised Sleekgeek Movement Plan.
Mindset Plan
- Find your deep why.
- Visualise what you're working towards.
- Prove your limiting beliefs wrong.
- Build an empowering belief system.
- Learn how to be your own biggest fan.
- Learn how to be your own hero.
Put it all together to create your personalised Sleekgeek Mindset Plan.
Sleep Plan
- Set a bed time for yourself to get enough sleep.
- Find ways to relax before bed.
- Reduce these 3 sleep disruptors.
- Use music to sleep better.
- Do things during the day to help you sleep better.
- Design your ideal sleep ritual.
Put it all together to create your personalised Sleekgeek Sleep Plan.
Become a Challenger!
Sleekgeek Challengers are those who are working hard to level up their lives.
We're focused.
We're motivated.
We're chasing our goals.
We DON'T accept average results.
We're challenging ourselves.
We're holding ourselves accountable.
We're breaking through
to the next level.
For us, the Sleekgeek 8-Week Challenge is all about deciding where we want to be in 8 weeks time and then working hard to make it happen.
We're #SleekgeekChallengers.
"Not only am I happy that I signed up, I'm happy that my husband decided to join me this time around. We are so good at inspiring and motivating each other, especially when that 4am alarm goes off for gym!"
Ausha Saptouw
Community Member
"So glad I entered the Sleekgeek 8-Week Challenge! I am eating healthy again, running and exercising again, and I'm on my way to finding me again!"
Kath Stevens
Community Member
"The New Year 8-Week Challenge was my 1st challenge, I lost 8kgs and gained so much support and encouragement from the Sleekgeek community. The challenge had a massive impact on my life. Highly recommended."
Dawn Dorning
Community Member
Challenger's Journey:
Be the hero of your own life story.
Set out on an epic adventure with the Sleekgeek Challenger's Journey to be the healthiest, fittest, and happiest version of yourself.
Think better
Eat better
Move better
Sleep better
This is an optional part of the Sleekgeek 8-Week Challenge where you take on the challenge of a fresh new Sleekgeek Mission each day to help you build healthy habits in your everyday life.
WIN
Incredible prizes
As if a rocking new body wasn't enough...
We've teamed up with some amazing brands to bring you over R180,000 worth of prizes to be won!
NOTE: These are placeholder prizes from the previous 2023 Winter Challenge sponsors. New prizes will be announced as soon as they're finalised.
There are 4 categories with 5 winners each (20 winners in total):
1) Female Transformation,
2) Male Transformation,
3) Female % Weight Loss,
4) Male % Weight Loss.
NOTE: These are placeholder prizes from the previous 2023 Winter Challenge sponsors. New prizes will be announced as soon as they're finalised.
1st Place
R11,500 value
- R10,000 Cash!
- Vitaforce Hamper (R1,500 value)
2nd Place
R8,000 value
- Online Coaching with Craig Brown (R4,000 value)
- adidas Voucher (R2,500 value)
- Vitaforce Hamper (R1,500 value)
3rd Place
R5,195 value
- nutribullet 600w (R2,195 value)
- Food Lover's Market Voucher (R1,500 value)
- Vitaforce Hamper (R1,500 value)
4th Place
R4,299 value
- Ergonomicsdirect Voucher (R1,500 value)
- JBL Wave Beam True Wireless Headphones (R1,299 value)
- Vitaforce Hamper (R1,500 value)
5th Place
R3,300 value
- The Health Food Emporium Collagen Hamper (R1,000 value)
- Natural Herbs and Spices Hamper (R800 value)
- Vitaforce Hamper (R1,500 value)
4 Bonus Challenges
Win additional prizes by entering up to 4 bonus challenges on top of entering the Sleekgeek 8-Week Challenge as an individual challenger.
Buddy Challenge
You and a friend.
Couple Challenge
You and your spouse.
Team
Challenge
You and a 10-20 person team.
CONSISTENCY
Challenge
Show up. Every. Single. Day.
Bonus Challenge Prizes:
On top of entering as an individual challenger and being eligible to win all of the above prizes...
You can also work together with a BUDDY, as a COUPLE, join a TEAM, or be our CONSISTENCY champion!
Find out more about the Bonus Challenges here.
NOTE: These are placeholder prizes from the previous 2023 Winter Challenge sponsors. New prizes will be announced as soon as they're finalised.
Buddy Challenge
- R10,000 adidas Shopping Voucher to share
Couple Challenge
- R10,000 adidas Shopping Voucher to share
1st Team
- R3,000 cash for the team leader.
- R500 Sleekgeek Online Store Voucher for each team member.
2nd Team
- R2,000 cash for the team leader.
- R200 Sleekgeek Online Store Voucher for each team member.
3rd Team
- R1,000 cash for the team leader.
- R150 Sleekgeek Online Store Voucher for each team member.
Weekly Team
Spot Prizes
- 12 x Vitaforce Hampers
Consistency Challenge Prize
- R2,000 Cash
These are bonus prizes on top of what you can win as an individual challenger in the Sleekgeek 8-Week Challenge.
Find out more about the Bonus Challenges here.
START DATES
Start when it best suits you.
We have 3 different start dates (called "heats") to choose from:
- Heat 1: 02 October
- Heat 2: 09 October
- Heat 3: 16 October
You get to choose the start date that best suits you!
You can even sign up ahead of time and only select a start date later.
READY?
SUMMER CHALLENGE ENTRIES
RE-OPEN 26 SEPT 2023!
Join the 💎VIP Wait List💎 before then to:
1) Save 45% (pay R499 rather than R899).
2) Get exclusive bonuses (more info).
3) Receive a notification when entries open.
4) Go into a lucky draw to win a free Sleekgeek 8-Week Challenge entry for you and a friend.
Sign up before 28 September 2021 and go into a lucky draw to win a Fitbit Inspire!
Summer 2023 VIP Wait List 👇
BONUS: VIP signups will get access to exclusive Sleekgeek 8-Week Challenge Content including:
BONUS #1:
Custom Nutrition Guide
Early signups will each get a customised Calorie, Macro, and Portion Control Guide to meet their individual needs using strategies and secrets from the Sleekgeek Coaching Program.
See a sample here.
*Guides will be created for early sign-ups 1 week before the start of Heat 1.
BONUS #2:
Immunity Support Pack
Stay healthy and on top of your game by helping your body protect itself from viruses and bacteria.
Learn more about how your immune system works and what you can do to support it so that it functions better.
Plus 24 healthy recipes rich in vitamins, minerals, and antioxidants to support your immune system.
BONUS #3:
Challenger's Clubhouse
Get early access to the exclusive Challenger's Clubhouse.
This is a private Facebook Group for challengers only where you can ask questions, join discussions, sort out your strategy, and team up with accountability partners.
BONUS #4:
Champion's Guide
✅ 5 Lessons on Becoming the "Ultimate You".
Practical advice and lessons that we have collected over the years from our most successful challengers to help you be the best you.
✅ What it Takes to be a Winner.
Direct quotes and feedback from some of our most recent challenge winners - now's your chance to get inside their heads and see what makes them so successful.
✅ The "Ultimate You" Manifesto.
If we could only choose 10 principles to live a bigger, bolder, and more inspiring life... these would be them.
100% Money-Back Guarantee
The Sleekgeek 8-Week Challenge process has been proven over and over again to get results.
However, if you complete all of the check-in points throughout the 8 weeks and are still not satisfied with the process by the end, we will give you a 100% refund. No questions asked.
“The structure of the Sleekgeek 8-Week Challenge motivated me to stick to my goals right through the 8 weeks. I often try on my own – but find that I don’t stick to it as well as I did here..”
Amanda Roelofse, Plettenberg Bay
2nd Place Female Transformation Challenge Winner
“The Sleekgeek 8-Week Challenge not only provided me with the motivation to take my training to the next level but also gave me the tools to do so.”
Chad Backstrom, Cape Town
1st Place Male Transformation Challenge Winner
“The Sleekgeek 8-Week Challenge shows you that a healthy lifestyle is sustainable and encourages you to become a better version of yourself.”
Cassandra Santos, Cape Town
1st place Female Transformation Challenge Winner
“I found the correct eating and exercise plan which is working for me and is part of my lifestyle now! Thanks to Sleekgeek and for the challenge!”
Hennie Harding, Pretoria
1st place Male Transformation Challenge Winner
The constant support and motivation from being part of a team in the Sleekgeek 8-Week Challenge was priceless. These girls are my sisters for life!”
Danielle da Silver, Cape Town
5th Place Female Weight-Loss Challenge Winner
“I intend on making this a lifestyle change and see my goals as long term. Because of the support of the community you are not alone with your struggles.”
Carlo Wichman, Cape Town
2nd place Male Weight Loss Challenge Winner
“The Sleekgeek 8-Week Challenge works because everyone supports everyone. We’re like one big team and we want everyone to win! What you pay compared to what you get from this challenge is amazing.”
Alexa Kirkoff, East London
1st place Female Weight Loss Challenge Winner
“I would strongly suggest to anyone serious about their health to join the Sleekgeek community, enter the 8-Week Challenge and change your life forever.”
Kris Roux, Pretoria
1st place Male Weight Loss Challenge Winner
“The FOCUS and the SUPPORT… Priceless! I have never been as focused as I was in those 8 weeks”
Hermien Elago, Namibia
1st place Female Transformation Challenge Winner
“With the help of the Sleekgeek 8-Week Challenge I was able to break old habits and focus on what I want – and because of that I’m a happier person who feels and looks like a role model my son can look up to.”
Dirk Coetzee, Cape Town
1st place Male Transformation Challenge Winner