Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

Sales closing midnight 08 April.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Home Training Guide πŸ‹οΈβ€β™€οΈ

Get the system + training plans to help you workout confidently at home. πŸ‘‰ More info.

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Sleek-off confirmed

Welcome to the Sleekgeek “Summer Office Sleek-off” (CT 2012 edition) !

You have accepted the challenge to represent your company in a battle of pride, ego and results!

Who will be the Sleekest of them all?

As an individual you have taken the first most important step.Β  Making a START.

To get the maximum experience out of Sleekgeek and results Join our community and do the following:

  • Follow us on Twitter for added contact and motivation

We have a beautiful community that is with you “every Rep of the way.

 

Next steps

Await further instructions from your team leader but as a start please make sure you have some time available on Thursday 25 October

which is when measurements will take place in your CT office.

 

Tip:

I can tell you from experience that it takes a few days to a week to get into rhythm so I suggest you start planning an exercise routine, stocking your fridge
with healthy foods and preparing your mind as soon as possible.

 

Pep talk

You can achieve much with dedicated focus over 6 weeks … but in a 6 week period any errors will count against you.

In our experience 70-80% of your results will be determined by what you put in your mouth. That will make all the difference no matter how hard you train.

But Don’t lose heart. It takes 4 weeks for you to notice your results, 8 weeks for your friends and 12 for the world.

Find your balance

Try not to put too much stock in the scale and weight measures. The only measure that matters is how you feel. Your energy, your vitality, your self image.

If you come out of this 6 weeks feeling decidedly better about yourlself then we all win!

Work hard. We are with you every rep of the way.

#eatcleantraindirty

Elan

 

 

 

 

 

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