Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

21-Day Pulse Challenge – Instructions

πŸ‘‹ Hi! Welcome to the Sleekgeek 21-Day Pulse Challenge!

Start Date: 09 November, 2020.

Here’s what happens next:

Step 1:

Join the 21-Day Pulse Challenge Facebook Group.

This is where all of the action is going to be!

In there, you’ll be able to join the rest of the Sleekgeek Community as we all take on each daily task and share our experiences along the way.


Step 2:

Wait until the 9th of November, 2020.

We’ll all be starting together in one go, so please wait patiently while everyone registers and gets ready to start.

Challenge starts in:

Days
Hours
Minutes
Seconds

Step 3:

Start!

On the 9th of November, we’ll start releasing the daily tasks.

WEEK 1 (task links coming soon):

Day 1Stand up for your health [Activity]
Day 2Kitchen makeover [Heart]
Day 3Increase the intensity [Fitness]
Day 4Limit caffeine and alcohol [Sleep]
Day 5Walk to freedom [Activity]
Day 6Eat along the continuum [Heart]
Day 7Elevate your heart rate [Fitness]

WEEK 2 (task links coming soon):

Day 8Do a brain dump [Sleep]
Day 9Jump at the opportunity [Activity]
Day 10Be your own biggest fan [Heart]
Day 11HIIT it [Fitness]
Day 12No snoozing [Sleep]
Day 13Active fun [Activity]
Day 1410 Mins of meditation [Heart]

WEEK 3 (task links coming soon):

Day 15Your personal best [Fitness]
Day 16Avoid electronic screens at night [Sleep]
Day 17Find your minimum [Activity]
Day 18Your bright future [Heart]
Day 19Progression is key [Fitness]
Day 20Create a sleep ritual [Sleep]
Day 21Expand your toolbox [Heart]

Step 4:

Win!

We’re giving away an awesome Samsung Galaxy Watch Active2 worth R4,999!

All you need to do is tick off each daily task and be an active contributor to the challenge community in order to stand a chance to win.


It would be amazing if you could please share this challenge and invite your friends to join this journey with us! Do so by sending them this link to sign up: www.sleekgeek.co.za/21-day-pulse-challenge

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