👋 Hi! Welcome to the Sleekgeek 21-Day Pulse Challenge!
Start Date: 09 November, 2020.
Here’s what happens next:
Join the 21-Day Pulse Challenge Facebook Group.
This is where all of the action is going to be!
In there, you’ll be able to join the rest of the Sleekgeek Community as we all take on each daily task and share our experiences along the way.
Wait until the 9th of November, 2020.
We’ll all be starting together in one go, so please wait patiently while everyone registers and gets ready to start.
Challenge starts in:
On the 9th of November, we’ll start releasing the daily tasks.
WEEK 1 (task links coming soon):
|Day 1||Stand up for your health [Activity]|
|Day 2||Kitchen makeover [Heart]|
|Day 3||Increase the intensity [Fitness]|
|Day 4||Limit caffeine and alcohol [Sleep]|
|Day 5||Walk to freedom [Activity]|
|Day 6||Eat along the continuum [Heart]|
|Day 7||Elevate your heart rate [Fitness]|
WEEK 2 (task links coming soon):
|Day 8||Do a brain dump [Sleep]|
|Day 9||Jump at the opportunity [Activity]|
|Day 10||Be your own biggest fan [Heart]|
|Day 11||HIIT it [Fitness]|
|Day 12||No snoozing [Sleep]|
|Day 13||Active fun [Activity]|
|Day 14||10 Mins of meditation [Heart]|
WEEK 3 (task links coming soon):
|Day 15||Your personal best [Fitness]|
|Day 16||Avoid electronic screens at night [Sleep]|
|Day 17||Find your minimum [Activity]|
|Day 18||Your bright future [Heart]|
|Day 19||Progression is key [Fitness]|
|Day 20||Create a sleep ritual [Sleep]|
|Day 21||Expand your toolbox [Heart]|
We’re giving away an awesome Samsung Galaxy Watch Active2 worth R4,999!
All you need to do is tick off each daily task and be an active contributor to the challenge community in order to stand a chance to win.
It would be amazing if you could please share this challenge and invite your friends to join this journey with us! Do so by sending them this link to sign up: www.sleekgeek.co.za/21-day-pulse-challenge