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💪 8-Week Body Transformation Challenge! 🥗

Movement Challenge Day 16 – Your Personal Best

🎯 Today’s Mission:

To successfully complete today’s mission:

  • ✅ Pick a personal best (“PB”) that you would like to beat or even just get excited about chasing after again.
  • Complete the form at the bottom of the page when done.

💡 More Info:

Everyone has a “personal best” or a “personal record” for something.

(For those wanting to learn the lingo, these are often referred to as a “PB” or a “PR”.)

Maybe it’s:

  • The fastest time that you’ve run a 5km in.
  • The fastest time that you’ve walked around the block.
  • The heaviest weight that you’ve lifted for a certain number of reps.
  • The most times that you simply showed up at the gym in a month.
  • The longest consistency streak in your yoga practice.
  • The most steps that you’ve walked in a day.
  • The highest number of skips you’ve done with your skipping rope.
  • The furthest that you’ve swum or cycled.

For today’s task, we’d like you to pick a personal best that you would like to break or even just get excited about chasing after again.

In fact, this is a good time to write down a list of all the “records” that you might feel excited about chasing and beating again over the next month or two.

It’s You 👉 Versus 👈 You:

Remember, this is YOUR personal best. It’s YOU versus YOU.

We’re not asking you to break a world record. We’re asking you to think about your current level of achievement in something and try to do a bit better.

If it helps, you can also narrow it down to a personal best in the last year or even last month. Just because you could do 50 push-ups 20 years ago doesn’t mean you should try to beat that now. Think about your most recent record and try to do a bit better.


✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.

Which day of the challenge have you completed?
Name(Required)
Used to automatically email you a copy of your mission submission so that you can keep track of which missions you have completed.
Challenger's Pledge(Required)