Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Check-in #2 (End of Week 4)

Hello challenger!

You have already reached your half-way mark, can you believe it?! Congratulations for staying committed for this long, and I can tell you now that it will be so worth it in the end.

By now you should be seeing some promising progress and have gotten your plan under wraps. If not, there is still plenty of time but you will need to really focus. Don’t ever lose hope or give up, remember that even a small amount of progress is still better than nothing at all. 

Similar to your 1st progress check-in at the end of week 2, you will submit a short written progress update to assess how you are doing versus the goals and the plan you stated at the sign-up. If you have implemented any changes since your last check-in then now is a good time to evaluate whether those are working or not.

You will also be required to submit another round of measurements, just like the ones that you submitted at the start of the challenge.

You are not required to submit any additional photos until the end of the challenge, however, we do strongly recommend that you take photos every couple of weeks for your own benefit.


CHECK-IN #2 FORM:

NOTE: Please submit this form in a timely manner (see the table below if you are unsure when your check-in is due).

  • Click here to fill in the form and complete your Check-in #2.

 


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