Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Check-In #2 (End of Week 4) Form

  • PLEASE ONLY FILL IN AT THE END OF WEEK 4

  • (Please use the details that you used for your initial sign-up)
  • (Please use the details that you used for your initial sign-up)
  • (Please use the details that you used for your initial sign-up)
  • HEAT

  • WRITTEN PROGRESS UPDATE

  • - What is working? What is not working?

    - Are you getting closer towards the goals that you set for yourself?

    - Are you sticking to your daily, weekly, and monthly actions that you outlined as part of your strategy?


    While you answer these questions, think about your habits.

    Willpower and motivation can only get you so far for so long. After that you need to develop lasting habits that make healthy (or healthier) choices more automatic and less effortful.

    The problem is, many people struggle to get habits to actually stick. In fact, about 8 out of 10 New Years Resolutions fail!

    If this sounds like you, then James Clear has some great solutions to help you overcome the 5 Common Mistakes That Cause New Habits to Fail.

    PROBLEM: Trying to change everything at once.
    SOLUTION: Pick one thing at a time and do it well.

    PROBLEM: Starting with a habit that is too big.
    SOLUTION: As Leo Babauta says, “Make it so easy you can’t say no.”

    PROBLEM: Seeking a result, not a ritual.
    SOLUTION: Focus on the behavior, not the outcome.

    PROBLEM:Not changing your environment.
    SOLUTION: Build an environment that promotes good habits.

    PROBLEM: Assuming small changes don't add up.
    SOLUTION: Get one percent better each day.

    Please note: This space is for you to reflect. Your answers will be captured in our database as a challenge requirement. Our team often reads your answers but we do not read everything. Be sure to reach out to us via help@sleekgeek.co.za if you want to bring specific things to our attention.
  • SELF MEASUREMENTS

    These measurements are performed by yourself with the assistance of a willing friend, partner, or challenge buddy for accuracy.

    NB STYLE NOTE:

    - Round to one decimal point when not a round number eg: 96.5

    - Round numbers do not require a decimal eg: 96

    - Only input the number and NOT metrics such as cm, kgs

  • (Wear a minimal amount of clothing for a realistic measurement. Please use a reliable scale, weigh yourself 3 times and enter the most common measurement or an average of the three for the most accurate results. MOST NB please make sure that this same scale will be available at the end of your 8-week challenge for your "after" measurements.)
  • 1) Begin by clearing your abdomen of any clothing that might skew measurements.
    2) Find the top of your hip bone and the bottom of your ribs. This is your waist, the space you’ll want to measure around.
    3) Exhale a normal breath out.
    4) Wrap your tape measure around your waist so it is parallel to the floor. Don’t pull too tight or let the tape fall too loosely.
    5) Record your measurement.
  • No photos required this time thanks!

    We still encourage you to take some for yourself to monitor progress even though it is not a requirement until final measurements.

  • CONFIRMATIONS

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