Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Check-in ‪#1 (End of Week 2)

Dear Challenger,

You are now 2 weeks into your challenge and we want to hear from you how it is going so far.

All you need to do is fill out the form found on the link below and tell us how you are feeling about your progress. We do not require measurements or photos for this check-in. We just want to know how you are doing. We want you to think about your plans and goals from when you signed up and assess whether it is a solid strategy going forward. What is working? What is not?

Simple.

Please remember that to qualify for prizes in a challenge you MUST complete each of the 3 official “Check-ins” at the end of Week 2, Week 4, and Week 6 respectively.

I know that at this stage some of you are in a smooth groove but some of you still have the handbrake on – or maybe have not yet found the ignition switch!

Remember…

“It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice.”

Don’t QUIT!

We tend to want constant instant gratification, but you will need to put in a few weeks of work before you really start to notice change. Consistency is the key.

  • Focus less on the scale and embrace the positive changes in your life.
  • Make sure you are covering all your bases. Eating well, exercising regularly, sleeping enough, and taking time out to de-stress and have fun.
  • If you didn’t get off to the best start then regroup because it is not too late.

You can get amazing results in the last 6 weeks of focus. So… no excuses. Let’s do this!

We look forward to hearing about your progress.


CHECK-IN #1 FORM:

NOTE: Please submit this form in a timely manner (see the table below if you are unsure when your check-in is due).

  • Click here to fill in the form and complete your Check-in #1‪.

 

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