Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

Check-In #1 (End of Week 2) Form

  • PLEASE ONLY FILL IN AT THE END OF WEEK 2

  • (Please use the details that you used for your initial sign-up)
  • (Please use the details that you used for your initial sign-up)
  • HEAT NUMBER

  • WRITTEN PROGRESS UPDATE

    Please note that for this check-in we DO NOT require measurements or photos

  • - What is working? What is not working?

    - Are you getting closer towards the goals that you set for yourself?

    - Are you sticking to your daily, weekly, and monthly actions that you outlined as part of your strategy?


    At this point in the challenge you should be looking for progress not perfection.

    An "all or nothing" mindset can cause you to burn out too soon.

    Remember: While this is a challenge and you are hoping to win, the real winners are the ones who make it to the end having made progress (even just a little bit), while the losers are the ones who give up half way through because progress is too slow and they don't think they stand a chance.

    Rather, try get into an "always something" mindset where you are focusing on putting one foot in front of the other and always moving forwards. Progress is progress, no matter how small - and it all adds up in the end.

    You won't always have time for a full workout or be able to eat the perfect meal, but you can definitely do 10 minutes of squats and push-ups or make the healthiest food choice you can. Even if it's not perfect, it's still better than giving up.

    Please note: This space is for you to reflect. Your answers will be captured in our database as a challenge requirement. Our team often reads your answers but we do not read everything. Be sure to reach out to us via help@sleekgeek.co.za if you want to bring specific things to our attention.

​Sharing is caring ❀️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp