Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

The Sleekgeek Podcast is HERE!

Challenge Vault – Nutrition Plans


Vault menu: Home | Instructions | Nutrition Plans | Exercise Plans | Challenger’s Journey | Challenger’s Clubhouse |  Lockdown TipsResources | PrizesSupport/Help


Hi Challenger!

Welcome to your challenge nutrition plans page.

Here you can download any of the nutrition plans we have to help you on your 8-week challenge.

Keep in mind, these plans are completely optional. So if you already have your own plan sorted out or just want to do your own thing then feel free to do that instead.

Before we continue please NOTE:

  • DISCLAIMER: The information provided in this programme is not intended to replace the advice, diagnosis or recommendations of a doctor or health care practitioner.
  • Always consult a doctor before embarking on an exercise or nutrition programme If for any reason at all you suspect that you are not able to take part.

 


 

How to best use these guides

We have found observing 10’s of 1,000’s of people in the Sleekgeek Community over the years that some people need an exact plan to follow and others prefer guidelines. What kind of person are you?

At Sleekgeek we prefer to give guidelines so you can personalise the foods you eat and learn the basic skills to succeed in any situation. We took our philosophies and created our Nutrition Guide that you can view and follow at the bottom of this page.

That is our preferred approach.

Sleekgeek Reboot

The best way to learn to eat better and apply our approach is to sign up for our FREE 21-Day Reboot over here.

It will help you to: 

  • ✅ Eat better so that you become healthier, leaner, and more energetic.
  • ✅ Improve your relationship with food and put an end to food guilt.
  • ✅ Get away from the “all-or-nothing” dieting mindset that causes you to stop, start, and restart all the time.
  • ✅ Eat food that you enjoy in a way that works well for your goals.
  • ✅ Build the kind of habits that fit and healthy people use to effortlessly live a healthy lifestyle without needing to follow a diet ever again.

Combined with our portion guides you will be well on your way to eating the foods you love while making progress. 

It is your choice – Dietician plans 

The fact is that there is no best diet and all diet methods/strategies work to the same end – to assist you to reduce your consumption.

The plan that you can sustain in your daily life in the long-term is the best approach for you.

That said we constantly have people always asking us for a set plan. These approaches are not always sustainable but can work in the short-term. The problems with plans is you are either on them or off them.

To help those people we asked Kelly Scholtz, who is Registered Dietician as well as a private chef to create a range of expert plans.

Here you can download any of the nutrition plans she created for us to help you on your 8-week challenge.

If you use one of her set plans use it as an opportunity to learn. Treat them as guidelines that are flexible according to your life.

We have tried to cater for a variety of different nutrition preferences, so please select the one that is the most appropriate to you. If you are unsure, take a look at our how to select an eating plan guide.

 


DOWNLOAD A PLAN:

Plans are distinguished based on preferences and weight category to start off with.

The weight relates to your current weight, not your goal weight.

All of the plans come with instructions on how to customize your plan to meet your specific needs. Keep in mind that nutrition is incredibly personal and what works for one person might not work for another. Sometimes a bit of trial and error is needed – that is why we suggest giving yourself a “trial week” with your nutrition plan before officially starting your challenge.

Guide             

Moderate Carb Plans (Traditional)            

Paleo Low-Carb Plans             

Paleo Moderate-Carb Plans             

Banting / Tim Noakes Plans (Low-carb, high-fat)           

Vegetarian              

Be sure to check out Kelly Scholtz’s bonus resources in your Challenge Vault Resources section.


THE SLEEKGEEK NUTRITION GUIDE!

At Sleekgeek, we’ve made it our mission to help real everyday people live healthier and happier lives.

Over the years, we’ve come to realise that nutrition is incredibly personal and different for each individual. There is no one-size-fits-all approach.

However, we’ve also recognised the value in having a basic template to start with. Something that starts with a quick snapshot of what a healthy diet might look like and then helps you build on healthy habits from there.

The Sleekgeek Nutrition Guide is made up of 9 total components so far. We use them ourselves personally, we recommend them to anyone who asks us for help.

[NOTE] These nutrition guidelines are not dramatic “weight loss” or “transformation” guidelines. Rather, they are designed to help you create a healthy and sustainable lifestyle over a long period of time.

[NOTE] These nutrition guidelines are not dramatic “weight loss” or “transformation” guidelines. Rather, they are designed to help you create a healthy and sustainable lifestyle over a long period of time.

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp