PROFILE Name: Debbie Lourens Age: 35Location: Cape Town What do you do?I am a wedding photographer. What else do you do?I run an..
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![Cape Town Year-End Dinner and Sleekend events [1-2 Dec]](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/10/ct-sleekend.jpg?resize=335%2C256&ssl=1)
Welcome to the end of year 2018 Cape Town “Sleekend” which is a weekend packed with events which we have..
We get asked about supplements all the time in the Sleekgeek Health Revolution Facebook Group, so I’ve put together this guide..
You are entered into the competition to win a R3,000 adidas shopping voucher from Sleekgeek! Winner will be chosen on..
One of the most popular options for the Sleekgeek Nutrition Coaching Program is our Group Coaching option. It makes sense,..
Well done for registering your commitment to begin the program with us. It is time to take the next..
Congratulations, you’re in! Great job on signing up for the Sleekgeek 14-Day New Year Kickstart Challenge! You can now relax..
My name is Gizelle and I am 26 years old. Married to the most supportive husband and mother of a..
When I was approached to share my story I was quite taken aback as didn’t think my journey was all..
Thank you for allowing me the amazing opportunity to share my journey with you. If it was not for Sleek..
How did my journey start? I have spent my life being the big girl. My relationship with food, (as well..
8-Week ChallengeBody Transformation ChallengeChallenge WinnersUltimate You 8-Week ChallengeUltimate You WinnersUncategorized
Here’s a quick Q&A with Taryn van der Vyver who came 1st in the women’s weight loss category in the latest 8-week..
Ever looked at those people who stuff themselves with whatever they want, no portion control, no calorie counting, but they..
I have a quick task for you before we get into this post – do a quick Google search of..
I am Adéle Geldart, a 37-year-old mom to a 7 year old boy, and wife to my awesome hubby, we..
Since Sleeks are from all over South Africa and the world, and some of you weren’t able to join us..
adidas, the world’s leading sportswear innovator, today revealed RYC, a unique running event aimed at bringing running crews and adidas..
Hey Sleeks, Our friends over at FitKey want to help Sleekgeeks find the fitness life that makes them happy, so..
Me again! You might have read part 1 of my story already, if not then click [HERE] So here I..
The ULTIMATE YOU Challenge Winter 2015 saw hundreds of contestants submitting impressive results. On average, those who completed the challenge lost over..
For as long as I can remember I have been chubby, or the so-called “skinny-fat” all the way through school..
Elan was asked to list his top picks from Wellness Warehouse and you can find that list here on the..
Our friends at Future Fitness EMS training are giving all Sleekgeek’s a whopping 25% off their subscription prices! To qualify..
Want accountability? Need to change your body? … more
Click here to get the Sleekgeek Food List.
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A list of 70 low-carb or zero-carb healthy foods + shopping list
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5 Low-Carb, High-Fat / Banting Meal Plans
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10 Measurements that are better than the scale
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How to measure your steps if you don't have a pedometer or fitness tracker
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Sleekgeek runs 6 559km for the oceans!
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Get a healthy start to your day with these nutrient-dense breakfast foods
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![[Recipe] Thai chilli fish cakes with cucumber/carrot salad and sweet potato chips](http://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/dsc02560-e1559647505265.jpg?resize=72%2C54&ssl=1)
[Recipe] Thai chilli fish cakes with cucumber/carrot salad and sweet potato chips
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![[Recipe] Leek and potato soup served with chicken balls](http://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/soup-and-balls.jpg?resize=72%2C54&ssl=1)
