Reducing carbohydrate intake has become one of the most popular (and effective) ways to manage appetite and portion control, reduce..
Redefining the future of “gym-to-street”style adidas, the world’s leading sportswear innovator, today announced the launch of a brand new category..
Welcome to your health resource roundup of weekend reading. Every Friday I will be publishing 5 of the coolest and..
Getting enough quality sleep is one of those “Keystone Habits“ that leads to a cascade of other healthy habits. Most..
Everyone searches for the perfect meal plan or most optimal workout routine when they would probably be better off searching..
Sleekgeek has been working hard over the past few months to build an amazing relationship with adidas South Africa who..
How many times do you complain in a day? Think about it… At Sleekgeek we try to be really mindful..
Create hundreds of tasty and healthy meal combinations using this 5-step guide to get a good balance of protein, vegetables,..
Something that has always kept me going over these years is the quote “Hard work beats talent when talent doesn’t..
Wow! At Sleekgeek we love new milestones. We also love to celebrate our victories. If you are not aware we..