One of the most common ways that you increase your chance of failure is by saying: “I am <bad thing>”.

In this COVID-19 era people are shopping less frequently or using online options to minimise their risk of exposure. Now

With almost 5 weeks of national lockdown passed you may have not followed through in all the areas you had

Right now, a lot of people feel like this pandemic has broken them. It broke their priorities. It broke their

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and

Change can be HARD. Especially in a time like now. But it’s not impossible. In the Sleekgeek Coaching Program, we

If you’re having trouble dealing with constant hunger, I’ve got 5 tools to help you. Mastering your hunger and appetite

We are in a period of massive uncertainty. Most of us are naturally wondering about what happens to the world

The world has shifted our priorities.  Many of us are facing major financial issues that are scary as hell.  Many

Eating healthily can be a challenge at the best of times. Add on a tight budget or other difficult circumstances

I have decided for my personal, emotional and mental health over this time that I have some rules to follow.

When your health and fitness efforts start to feel a bit boring or routine, you’re probably doing something RIGHT. If

Health is a practice. I had a client who I was trying to wean off the “all or nothing” mentality.

We often talk about un-processed vs. processed foods. But what about un-processed vs. processed fitness? When it comes to exercise,

I wanted to talk about shame today – particularly in fitness culture.  I personally dislike aggressive/hardcore “fitspiration” (so-called inspirational quotes

“Respect, Uplift, Inspire”  – That is the Sleekgeek Code.  It is something I am deeply passionate and proud of as the

I always like to think about how the things we do frequently put us on a trajectory towards becoming a

Goals are less about WHAT you achieve and more about WHO you have to become in order to achieve them.

I wanted to share with you my personal system of how I manage my health and weight loss journey on

I had a coaching client who could not resist buying a packet of biscuits a day. It was her obsession

When most people are faced with a problem or challenge, they shut down. “I can’t stop overeating on the weekends.”

I don’t mind coming last. I often do. There is always someone fitter, faster, bigger, richer, more attractive, smarter and

When I was recovering from my shoulder operation last year I was limited to training my legs mostly. No surprise

It’s true that some people ENJOY being more active than others… But it’s also true that: The more you CHOOSE