Some of our community members have to navigate religious and cultural holidays during the year so I asked a registered

Hi Sleeks! It’s been an exciting year full of many milestones for the Sleekgeek Community! I still need to pinch

Sleeks I need your IDEAS! Together we can change the world. I’m not sure if you are aware but when

To help you succeed on your journey to a healthy lifestyle, Sleekgeek has a code because we are unique. We

It’s that time of the year where most of society is wrapped up in over-indulgence and parties abound. Excessive drinking

When I go and do motivational speaking I often stress to people that without their health they do not have

In the last few weeks not one but 2 Sleekgeeks got “SG” tattooed on their arms. That is pretty radical considering

This past weekend I took on the Challenge of the Warrior Race with a team of 16 other brave and

Every country has its language. Every tribe or clan has its unique customs and rituals. Things that only the members can

Consider this. “Imagine there is a bank account that credits your account each morning with R86,400. It carries over no balance from

Health and vitality is very much a mental and emotional state. You can “eat clean and train dirty” all you

It is National Women’s day this Saturday and this month in SA is known as Women’s month and packed with

Do you know what your current body fat % is? Do you know how many kilograms you last squatted? Do

Why do we brush off the compliments we receive with a smile or a half-hearted thanks, but then give enormous

If I put a gun to your head and said if you took a bite of that double cream red

As ridiculous as it is, it is human nature to compare yourself to others. Despite the fact that it makes

Today I want to share a simple yet powerful technique that has been a crucial tool in my journey to

We all need to laugh more. Our health depends on it.  ‘Laughter is the best medicine’ Life is tough and

It is very simple. Life is about choices. Every day. Every choice. You are 100% in control and responsible for

A while ago I crafted my “Perfect Day”. It gave me clarity of direction and changed my life path forever.  I