Why do we brush off the compliments we receive with a smile or a half-hearted thanks, but then give enormous

If I put a gun to your head and said if you took a bite of that double cream red

As ridiculous as it is, it is human nature to compare yourself to others. Despite the fact that it makes

Today I want to share a simple yet powerful technique that has been a crucial tool in my journey to

We all need to laugh more. Our health depends on it.  ‘Laughter is the best medicine’ Life is tough and

It is very simple. Life is about choices. Every day. Every choice. You are 100% in control and responsible for

A while ago I crafted my “Perfect Day”. It gave me clarity of direction and changed my life path forever.  I

20% of the effort for 80% of the results is where it’s at when it comes to making a long-term

We recently asked the Sleekgeek community in our Facebook Discussion/Support Group: “If you could give one piece of advice to

Good morning Sleeks, This week I have been thinking a lot about the diagram above. I often use it as

Today I wanted to share a learning I had over the past year.  I learned that with health and fitness

Sleeks, I would like to encourage every one of you to lead and inspire others. – I am going to

This week I want to talk about why I sold my sexy Lexus convertible last year and how it relates