Blog Archives - Page 14 of 15 - Sleekgeek Health Revolution

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Welcome to the Sleekgeek Blog!

We’re here to help you build healthy habits so that you can live a better life.

Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!

How to make a healthier salad [Infographic]

A “salad” doesn’t always mean “healthy.” Often overloaded with calorie-packed dressings or fried toppings, a dish that should scream “green

Eric Chowles October 21, 2015

The First Bite Rule – Habit Based Nutrition

The First Bite Rule is what I use to describe the fact that typically whatever food you start eating first

Eric Chowles October 12, 2015

Raising Healthier Families

Today we have a guest post from Eilidh Venning from Thrive! Lifestyle Solutions. Eils, as she is know, is a

Eric Chowles October 1, 2015

12 Ways to Eat Less Sugar

According to the American Heart Association, the maximum amount of added sugar you are recommended to eat in a day is: 150 calories (37.5

Eric Chowles September 30, 2015

Move 10,000 steps a day for your health

I’ve just arrived home after being in Europe for two weeks in Belgrade and Paris. The trip was fantastic. Despite

Elan September 29, 2015

50 Different Names for Sugar

Since the launch of our Sleekgeek 30-Day Sugar-Free Challenge, there has been a keen interest from our community in avoiding

Eric Chowles August 25, 2015

Less this, more that

I sat down and spent some time thinking about what some practical aspects of being a Sleekgeek and how to

Eric Chowles August 3, 2015

Melissa Thomas on REBOOT Food Prep

Melissa has been an avid community member of Sleekgeek and a huge contributor to our 30-Day REBOOT support group. For

Elan August 3, 2015

How to Destroy Your Fear

What has your fear of failure prevented you from doing already in your life? How many times have you consciously

Elan July 27, 2015

What should you eat when sick?

Right now one of the hottest re-occurring topics in Sleekgeek is coping with falling sick and figuring out how to

Eric Chowles July 15, 2015

The Bank Account of Life

I want you to imagine you had a bank account that gives you R86,400 every single morning… But then, every

Eric Chowles July 13, 2015

4 Quick things you can do to improve your health today

A tragic number of people make healthy resolutions but never even start, let alone stick to them. We think that

Eric Chowles July 13, 2015

Healthy nutrient dense superfoods redefined sleekgeek

The 25 Superfoods of the Sleekgeek Lifestyle

Regardless of what diet or nutritional approach you take, one truth that we know is that everyone can benefit from

Eric Chowles June 29, 2015

A guide to a healthy Ramadan and fasting

Some of our community members have to navigate religious and cultural holidays during the year so I asked a registered

Elan June 24, 2015

5 Reasons not having lots of time for gym can be an advantage

Guest post: Ashley Galliard – Sport Scientist Ashley Galliard is the creator of most of the training plans in Sleekgeek’s ULTIMATE

Elan June 1, 2015

50 Breakfast recipes for a healthy start

Breakfasts can be really difficult, especially if you are used to having the same old cereal or oats day in

Eric Chowles May 17, 2015

Healthy diets all have 9 things in common

9 Things that effective healthy diets have in common

Nutrition can be very controversial and confusing… Should you count calories or ignore them completely? What about eating 6 small

Eric Chowles May 12, 2015

Have a lovely festive season!

Hi Sleeks! It’s been an exciting year full of many milestones for the Sleekgeek Community! I still need to pinch

Elan December 12, 2014

Help us change 100 000 lives!

Sleeks I need your IDEAS! Together we can change the world. I’m not sure if you are aware but when

Elan November 28, 2014

The SG Code and what it means for a healthy lifestyle

To help you succeed on your journey to a healthy lifestyle, Sleekgeek has a code because we are unique. We

Elan November 21, 2014

Surviving the Silly Season Sleekgeek Style

It’s that time of the year where most of society is wrapped up in over-indulgence and parties abound. Excessive drinking

Elan November 14, 2014

Without your health you have nothing

When I go and do motivational speaking I often stress to people that without their health they do not have

Elan October 17, 2014

Sleekgeek4life

In the last few weeks not one but 2 Sleekgeeks got “SG” tattooed on their arms. That is pretty radical considering

Elan September 17, 2014

Overcoming obstacles

This past weekend I took on the Challenge of the Warrior Race with a team of 16 other brave and

Elan September 10, 2014

#SleekgeekProblems

Every country has its language. Every tribe or clan has its unique customs and rituals. Things that only the members can

Elan August 27, 2014

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Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our: Health Revolution | Community | Team.

Or connect with us on: Facebook | Instagram | YouTube | Newsletter | Helpdesk.

Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our:
– Health Revolution
– Community
– Team.

Or connect with us:
– Facebook
– Instagram
– YouTube
– Newsletter
– Helpdesk.

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Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.