Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Before Measurements

Greetings challenger!

Today marks the beginning of your Sleekgeek 8-Week Transformation Challenge. You have made the initial commitment by signing up for the challenge, and now it is time to give it your best. In 8 weeks time you could be a completely improved person who is healthier, happier, and more confident than ever before. Combining your motivation to succeed with our quality resources and fantastic community support will have you right on track for some amazing results.

On this page you will submit your “before” measurements at the start of your Heat and it will be followed up with your “after” measurements at the end of your 8-week challenge which will provide a comparison of the amazing progress that you will achieve.

You will also be submitting before and after photos right after your measurements are done so make sure that you have a camera, a recent newspaper, and possibly someone to help you on hand!


You will need

  • A scale
  • A camera or phone camera 

Guidelines

You have a 1 day “grace” on either side of your challenge start date. Please refer to the Heat Date Table in your Challenge Vault.

For example:

If your heat start date is Monday, then you must note down your measurements and submit them both within 1 day of your heat starting date. That means you can submit your before information either on Sunday, Monday or Tuesday. Don’t leave it to the last minute if you can help it.

When submitting your form, please note:

  • Round to one decimal point when not a round number (e.g. 96.58 becomes 96.6)
  • Already round numbers do not need decimals added.
  • ONLY input the number and NOT the metrics. (e.g. submit 96.6 not 96.6 kg)
  • Write your measurements down on paper before submitting them in on the form. Technical issues and device failures can happen at the most inappropriate times. You will need to submit these before measurements AGAIN along with your after measurements at the end of your challenge.
  • With submitting forms we believe you will have an easier experience on a PC rather than your mobile phone.

BEFORE MEASUREMENTS FORM:

NOTE: Please DON’T submit this form earlier than the day before your Heat officially starts. See guidelines above.

  • Click here to fill in the form when ready and you will have officially begun your 8-week journey.

 


 

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