PROFILE Name: Debbie Lourens Age: 35Location: Cape Town What do you do?I am a wedding photographer. What else do you do?I run an..
All posts by Tash King
Congratulations Sleeks! You were part of the 2.2 million participants who laced up and headed out to #RunForTheOceans during World..
![[Recipe] Leek and potato soup served with chicken balls](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/soup-and-balls.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
Johann Prinsloo (42) & Elizna Prinsloo (38) were our 2019 New Year Couples 8-Week Challenge Winners and placed 2nd in both..
![[Recipe] Golden banana and nut oat bowl](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/oats_banana2.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
PROFILE Name: Inge MullerAge: 36Location: I currently live in the Middle East, Bahrain. What do you do?I manage a salon, and have recently..
As you know, we have been supporting our friends over at adidas as they host the adidas Run for the..
![[Recipe] Thai chilli fish cakes with cucumber/carrot salad and sweet potato chips](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/dsc02560-e1559647505265.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
PROFILE Name: Christelle FourieAge: 33Location: Bloemfontein, Free State ProvinceWhat do you do?I’m an attorney and work as a Pro Bono Legal Officer.What else..
June is World Ocean’s Month and for every kilometre that you run, walk, skip or jog between June 8 and..
At Sleekgeek HQ we love it when our most prominent and influential community members LOVE what we do. 💗 Sleekgeek has..
The oceans are at risk: marine plastic pollution is one of the biggest environmental issues in the world today. In fact,..
![[Recipe] One pot chicken, apple and rosemary.](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/dsc02531-e1559059234677.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
We chatted to Chantel this week and got some insight into how she lost over 40kg! Chantel said she looked at..
![[Recipe] Chickpea nut butter cookies](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/webp.net-resizeimage-2.jpg?resize=335%2C256&ssl=1)
This is a delicious recipe for the times when you need a little something extra but do not want to..
Something really cool happened yesterday! Earlier this year right before the New Year Sleekgeek 8-Week Challenge launched, Eric sent out..
[WIN 🔥] a Philips – Viva Collection Airfryer with Rapid Air Technology! At Sleekgeek we always bringing the Heat 🔥–..
![[Recipe] Brown rice and prawn pilaf](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/dsc02474-e1557829105551.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek..
This week we chat to Handri van Blerk. Handri got a wake-up call when her doctor told her she was..
![[Recipe] Wafers (wheyfers) with stewed blueberries](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/05/whey-waffles-with-blueberries-e1557201455868.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek..
Chantel is a mom, firefighter and long distance runner who now has her eyes set on completing her first Two Oceans..
![[Recipe] Ostrich Steak with Golden Barley and Bell Pepper Salad](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/dsc02439-e1556560360952.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the Sleekgeek..
Cape Town Sleekgeek Alice Herselman is completing week 50 of her year-long Group Coaching with Sleekgeek. She is 17kgs down..
![[Recipe] Sweet Potato and Butternut Rosti Egg Nest](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/04/egg-hash-e1556023118725.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here).Carefully designed to fit in with the..
Francois Steyn has been a Sleekgeek for many years. We’ve witnessed his highs and lows and with his desire to..
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Click here to get the Sleekgeek Food List.
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A list of 70 low-carb or zero-carb healthy foods + shopping list
1
5 Low-Carb, High-Fat / Banting Meal Plans
2
10 Measurements that are better than the scale
3
How to measure your steps if you don't have a pedometer or fitness tracker
4
Sleekgeek runs 6 559km for the oceans!
5
Get a healthy start to your day with these nutrient-dense breakfast foods
6
![[Recipe] Thai chilli fish cakes with cucumber/carrot salad and sweet potato chips](http://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/dsc02560-e1559647505265.jpg?resize=72%2C54&ssl=1)
[Recipe] Thai chilli fish cakes with cucumber/carrot salad and sweet potato chips
7
![[Recipe] Leek and potato soup served with chicken balls](http://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/soup-and-balls.jpg?resize=72%2C54&ssl=1)
