![[RECIPE] Red pepper and walnut/pecan dip with raw vegetables and chicken strips](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/10/dsc03158.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
All posts by Tash King
Name: Pumeza MakaluzaAge: 34Location: Port Elizabeth What do you do?I’m currently an intern at the Department of Health and also helping my mother on..
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
Name: Maanda Nengome Age: 32Location: Cape TownWhat do you do? I am a sustainability and Environmental specialist. What else do you do?I enjoy reading..
![[Recipe] Ostrich steak with beets, butternut and beans](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/10/dsc03176.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
Name: Erin de KokAge: 34Location: JohannesburgWhat do you do? Logistics for a Commodity Trading Company What else do you do?..
![[Recipe] Egg waffle with cream cheese and fresh tomato served with sweet potato toast.](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/09/egg-waffle.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
Name: Niki Muller (neé Ryley)Age: 43Location: Howick, Kwazulu Natal What do you do?I am a personal assistant. What else do..
![[Recipe] Turmeric and ginger fish ‘taco’ with pineapple salsa](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/09/dsc03030.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
Name: Charnelle Jacobs Age: 32Location: Mosselbay What do you do?I am a Registered Nurse/Ward Manager for Life Bayview Hospital. What else..
Daleen Deyzel was our 2019 Women’s Transformation 2nd place finisher. Transformation is judged by our independent panel of judges via an audited..
![[Recipe] Nutty mushroom brown rice with meatballs and crispy sage leaves](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/09/featuredimage.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
Name: Kath StevensAge: 38Location: Hilton, KZN What do you do?Stay at home wife and mom to 4 kids between the ages of..
At Sleekgeek we believe that health is a team effort and a family affair. Our Health Revolution’s objective is to..
Tebogo Lekalakala was our 2019 Women’s % Weight loss 5th place finisher!Weight loss is judged purely by a percentage of weight loss,..
![[Recipe] Salmon and egg muffins](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/09/salmonand-egg.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
Name: Lee Low-ShangAge: 44 point something…Location: Cape Town What do you do?Entrepreneur, goal/dream chaser. What else do you do? I enjoy being outdoors,..
Nadine Vorster was our 2019 Winter Women’s Weightloss winner. Weight loss is judged purely by a percentage of weight loss, based..
![[Recipe] Red Velvet Smoothie](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/08/dsc03079.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
Name: Jan KleinhansAge: 30Location: East London What do you do?Consulting Electrical & Mechanical Engineer. What else do you do? I play indoor cricket...
🥳 We are celebrating with our friends at adidas! Why? They are opening an Originals, Performance and Kids store in..
![[Recipe] Pork and pomegranate](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/08/featuredimage.png?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with..
Name: Letho MtshaliAge: 37Location: Durban What do you do?Bank Regional Manager What else do you do? I run for the Nedbank running club...
On Saturday we headed off to the Women’s Health Fit Night Out event and moved and shaked with legendary trainers..
30 Days to feel the boost! How confident are adidas that you’ll feel the #BOOST? Purchase a new pair of..
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![[RECIPE] Red pepper and walnut/pecan dip with raw vegetables and chicken strips](http://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/10/dsc03158.jpg?resize=72%2C54&ssl=1)
[RECIPE] Red pepper and walnut/pecan dip with raw vegetables and chicken strips
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