Tash King, Author at Sleekgeek Health Revolution

[Recipe] Vanilla avocado mint smoothie

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

December 4, 2019

QA: Adam gets back in shape and gains perspective on life!

Name: Adam Maurice ZartzAge: 29Location: Cape Town Occupation: I buy & sell motor vehicles. Hobbies:Surfing, lawn bowls, tennis, running around after my 1-year-old daughter

December 3, 2019

[Recipe] Angelfish served on a summery rainbow salad.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

November 27, 2019

QA: Tanja sheds 43kg! The mom of 2 tells us how.

Name: Tanja Brechenmacher Age: 41Location: Edenvale, Gauteng Occupation: Team lead in IT at Investec. Hobbies:I’m an Uber driver (for my kids), avid swimming

November 26, 2019

[Recipe] Pork stir fry

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

November 20, 2019

QA: Cece goes from 166kg to 85kg!

Name: Cebi Mabandla (Cece)Age: I prefer not to reveal my ageLocation: Mpumalanga (Nelspruit) Occupation: Artist motivational speaker, voice-over artist, MC

November 19, 2019

[Recipe] Hearty breakfast frittata

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

November 13, 2019

QA: Veruschka goes from food addict to cardio queen.

Name: Veruschka van der LindeAge: 25Location: Johannesburg What do you do? Jack of all trades, Master of fun! Kidding! I

November 12, 2019

adidas Running takes to the skies to push the boundaries of innovation!

🚀 adidas Running and International Space Station come together for a new era of innovation in space to empower athletes

November 8, 2019

[Recipe] Lemon and herb chicken breast with asparagus, sweet potato and carrot

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

November 6, 2019

QA: Busy career woman Chantelle is winning on her journey!

Name: Chantelle SmutsAge: 27Location: Cape Town, South AfricaWhat do you do? I am a Financial Administrator at Hi-Tec Sports SA and I am

November 5, 2019

[RECIPE] Ginger and nut smoothie

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

October 30, 2019

QA: Vinoda goes from anxious and depressed to running Ultra Marathons

Name: Vinoda Urisohn Age: 44 Location: Cape Town What do you do?I’m an admin manager for a meat wholesaler. What else do you do?I run,

October 29, 2019

Let health be your anchor

When things go badly in life, people often do the exact opposite of what they need to do. Our first

October 28, 2019

[RECIPE] Lean Scotch eggs with a summery strawberry and baby spinach salad.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

October 23, 2019

QA: Maria loses 25kg and transforms both physically and mentally.

Name: Maria Trautmann Age: 38Location: Wellington, Western Cape.What do you do?I am an interior designer and violinist for Newton & Co band. What

October 22, 2019

[RECIPE] Red pepper and walnut/pecan dip with raw vegetables and chicken strips

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

October 16, 2019

QA: Pumeza loses 35kg!

Name: Pumeza MakaluzaAge: 34Location: Port Elizabeth What do you do?I’m currently an intern at the Department of Health and also helping my mother on

October 15, 2019

[Recipe] Chia and flaxseed breakfast bowl

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

October 9, 2019

QA: Meet Maanda who placed 1st in our Men’s Weight Loss Challenge.

Name: Maanda Nengome Age: 32Location: Cape TownWhat do you do? I am a sustainability and Environmental specialist. What else do you do?I enjoy reading

October 8, 2019

[Recipe] Ostrich steak with beets, butternut and beans

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

October 2, 2019

QA: Erin loses 10kg and goes from couch potato to no excuses cyclist and runner.

Name: Erin de KokAge: 34Location: JohannesburgWhat do you do? Logistics for a Commodity Trading Company What else do you do?

October 1, 2019

[Recipe] Egg waffle with cream cheese and fresh tomato served with sweet potato toast.

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

September 25, 2019

QA: Niki Ryley loses 25kg in 4 months through pure determination.

Name: Niki Muller (neé Ryley)Age: 43Location: Howick, Kwazulu Natal What do you do?I am a personal assistant. What else do

September 24, 2019

[Recipe] Turmeric and ginger fish ‘taco’ with pineapple salsa

A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to fit in with

September 18, 2019

Welcome to the Sleekgeek Blog!

[Recipe] Vanilla avocado mint smoothie

QA: Adam gets back in shape and gains perspective on life!

[Recipe] Angelfish served on a summery rainbow salad.

QA: Tanja sheds 43kg! The mom of 2 tells us how.

[Recipe] Pork stir fry

QA: Cece goes from 166kg to 85kg!

[Recipe] Hearty breakfast frittata

QA: Veruschka goes from food addict to cardio queen.

adidas Running takes to the skies to push the boundaries of innovation!

[Recipe] Lemon and herb chicken breast with asparagus, sweet potato and carrot

QA: Busy career woman Chantelle is winning on her journey!

[RECIPE] Ginger and nut smoothie

QA: Vinoda goes from anxious and depressed to running Ultra Marathons

Let health be your anchor

[RECIPE] Lean Scotch eggs with a summery strawberry and baby spinach salad.

QA: Maria loses 25kg and transforms both physically and mentally.

[RECIPE] Red pepper and walnut/pecan dip with raw vegetables and chicken strips

QA: Pumeza loses 35kg!

[Recipe] Chia and flaxseed breakfast bowl

QA: Meet Maanda who placed 1st in our Men’s Weight Loss Challenge.

[Recipe] Ostrich steak with beets, butternut and beans

QA: Erin loses 10kg and goes from couch potato to no excuses cyclist and runner.

[Recipe] Egg waffle with cream cheese and fresh tomato served with sweet potato toast.

QA: Niki Ryley loses 25kg in 4 months through pure determination.

[Recipe] Turmeric and ginger fish ‘taco’ with pineapple salsa

Join the Revolution!