Q & A: Kacie says goodbye to over 30kg!
Name: Kacie Kimber Age: 32 Location: Cape Town How much weight have you lost on your journey so far? A lot?
Entries are OPEN for Sleekgeek's 41st
💪 8-Week Body Transformation Challenge! 🥗
Entries are OPEN for Sleekgeek's 41st
💪 8-Week Body Transformation Challenge! 🥗
We’re here to help you build healthy habits so that you can live a better life.
Below you will find our latest content to help you think, eat, move, and sleep better, plus a mixture of our latest community news, success stories, giveaways, and so much more!
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
Name: Kacie Kimber Age: 32 Location: Cape Town How much weight have you lost on your journey so far? A lot?
Time: 30 minutesServings: 2 Ingredients: 93g Brown Rice (dry) 227g Chicken Breast 5g Cajun Seasoning Sea Salt & Black Pepper
Name: Jabulile Motaung Age: 40yrs old Location: West Rand, Gauteng How much weight have you lost on your journey so
Time: 5 minutesServings: 1 Ingredients: 356ml Water 27g Quick Oats 24g Vanilla Protein Powder 650mg Cinnamon (optional) Directions: Bring the
Time: 25 minutesServings: 2 Ingredients: 227g Chicken Breast 500mg Italian Seasoning Sea Salt & Black Pepper (to taste) 182g Broccoli
Shout out to all the inspirational Sleekgeek women in this group! This month’s Vitaforce giveaway salutes you and all the
Name: Janine Jepthas Age: 39 Location: Cape Town How much weight have you lost on your journey so far? 21kgs
Time: 1 hour 10 minutesServings: 6 Ingredients: 44ml Water 1/2 Yellow Onion (diced) 2 Zucchini (diced) 12 Cremini Mushrooms (chopped)
Name: Heidi Hudson-Bennett Age: 48 Location: Somerset West, Cape Town How much weight have you lost on your journey so
Name: Natasha Armstrong Age: 32 Location: Gauteng How much weight have you lost on your journey so far? 44kg What
Time: 40 minutesServings: 8 Ingredients: 15ml Extra Virgin Olive Oil 454g Extra Lean Ground Turkey 1 Yellow Onion (chopped) 484g
Name: Candice Brauns Age: 34 Location: East London How much weight have you lost on your journey so far? 19,8kgs
Time: 6 hoursServings: 10 Ingredients: 118ml Extra Virgin Olive Oil 177ml Orange Juice 29ml Lime Juice 16g cilantro 6g Mint
Name: Ash Fernandez Age: 34 Location: JHB How much weight have you lost on your journey so far? Total lost:
Time: 10 minutesServings: 1 Ingredients: 42g Cheddar Cheese (sliced) 56g Sliced Turkey Breast 10g Arugula 1 Whole Wheat Tortilla (large)
Name: Calantha Jansen Age: 36 Location: Cape Town How much weight have you lost on your journey so far? 39
Time: 6 hoursServings: 10 Ingredients: 118ml Extra Virgin Olive Oil 177ml Orange Juice 29ml Lime Juice 16g cilantro 6g Mint
Time: 4 hoursServings: 6 Ingredients: 22ml Extra Virgin Olive Oil (divided) 907g Beef Shanks (cut into 3-inch pieces) 3g Garlic
Name: Cherise Stoltz Age: 33 Location: Kempton Park, Gauteng How much weight have you lost on your journey so far?
The stars of the show are: – Vitaforce Ultra Vitamin C: Provides immune support, wound healing, connective tissue formation, and the development and maintenance
🥺🤬😥 STRESS CAN BE DISABLING. Sleekgeek and #vitaforce want to support you to manage your stress well so that you
Name: Christelle Prins Age: 34 Location: Vredendal How much weight have you lost on your journey so far? Lost 39kg
Time: 5 minsServings: 1 Ingredients: 160 ml Unsweetened Almond Milk24g Chocolate Protein Powder6 Ice Cubes (large) Directions: Add all ingredients
Time: 5 minsServings: 2 Ingredients: 22ml Apple Cider Vinegar 22ml Extra Virgin Olive Oil 10g Maple Syrup Sea Salt &
Name: Asanda Walaza Age: 38 years Location: Cape Town, Blackheath How much weight have you lost on your journey so
Navigate To: Articles | Success Stories | Recipes | Giveaways | Merchandise | 8-Week Challenge | Podcast
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