Elan and Eric are working toward writing a daily email containing short insightful tips and ideas around living a healthy..
All posts by Eric Chowles
One of the most common questions that we get about exercise in the Sleekgeek Community is “What’s the best form..
Entries are now officially open for Summer 2019 Sleekgeek 8-Week Challenge! Since 2012 we have run 24 transformation challenges, helped..
8-Week ChallengeBlogBody Transformation ChallengeChallenge NewsChallenge WinnersMotivationSleekgeek NewsUltimate You 8-Week ChallengeUltimate You Winners
📢 We are thrilled to release the winners of Winter 2019 Sleekgeek 8-Week Challenge! This was our 24th Sleekgeek challenge since..
Today in the Sleekgeek Coaching Program we took our clients through one of my absolute favourite lessons. It’s called: “How..
With the Sleekgeek 2019 Winter Challenge coming to a close and entries for the Summer Challenge opening on the 3rd..
Get your first month of coaching for just R10.
Due to popular demand (especially at our Sleekgeek Walks), we’ve finally produced a beautiful range of Sleekgeek Re-Usable On-The-Go Travel..
Finding the right workout plan or even just getting reliable advice around working out is HARD! There is such a..
Even if you workout at the gym for 1 hour a day and do that 7 days a week… If..
At Sleekgeek we recognise that being sedentary (like sitting all day) and being physically inactive is a LOT more harmful..
At Sleekgeek, we’re BIG fans of habits. For some people, being active, fit and healthy comes more easily to them..
Last week we announced that enrollment for the Sleekgeek Coaching Program finally re-opens on the 26th of July! I also..
![[Sleekgeek Online Coaching] Enrollment Opens 26 July](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/07/sleekgeek-nutrition-coaching-program_3.jpg?resize=335%2C256&ssl=1)
We have some great news! Our next Group Coaching enrollment for the Sleekgeek Coaching Program FINALLY re-opens on the 26th..
8-Week ChallengeBlogBody Transformation ChallengeChallenge NewsChallenge WinnersMotivationUltimate You 8-Week ChallengeUltimate You Winners
📢 We are thrilled to release the winners of New Year 2019 Sleekgeek 8-Week Challenge! This was our 23rd Sleekgeek challenge..
We all know that we should be eating less processed junk food and more healthy food… But it’s easier said..
![[Recipe] Fresh Fish With Broccoli and a Polenta Sweet Potato Blend](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/recipe-fresh-fish-with-broccoli-and-a-polenta-sweet-potato-blend.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Mince and Egg Mound Served on a Baked Cabbage Slice](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/recipe-mince-and-egg-mound-served-on-a-baked-cabbage-slice-1.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
Finding the right workout plan or even just getting reliable advice around working out is HARD! There is such a..
Perhaps one of the most important things that you can do on this journey is to figure exactly WHY you..
![[Recipe] Lemony Chicken Served With Green Beans and Quinoa](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-lemony-chicken-served-with-green-beans-and-quinoa.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Sleekgeek Online Coaching] Enrollment Opens 01 March](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/07/sleekgeek-nutrition-coaching-program_3.png?resize=335%2C256&ssl=1)
We have some great news! Group Coaching enrollment for the Sleekgeek Coaching Program FINALLY opens up on the 1st of..
![[Recipe] Boiled Eggs, Spinach, and Sweet Potato Toast](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-boiled-eggs-spinach-and-sweet-potato-toast.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
A guide on how to experiment with appetite awareness to take back control of your hunger. Do you ever catch..
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5 Low-Carb, High-Fat / Banting Meal Plans
1
How to measure your steps if you don't have a pedometer or fitness tracker
2
A list of 70 low-carb or zero-carb healthy foods + shopping list
3
40+ Healthy Smart Carbohydrate Foods
4
The Importance of Daily Movement Habits
5
Sleekgeek 8-Week Challenge Winners - Winter 2019
6
Get a healthy start to your day with these nutrient-dense breakfast foods
7
QA: Charnelle loses 24kg in 109 days!
8
![[Recipe] Turmeric and ginger fish ‘taco’ with pineapple salsa](http://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/09/dsc03030.jpg?resize=72%2C54&ssl=1)
[Recipe] Turmeric and ginger fish 'taco' with pineapple salsa
9
10,000 Facebook group member milestone achieved
10
![Eric Chowles Interview [Sleekgeek Co-Founder]](http://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/10/eric-chowles-interview.jpg?resize=72%2C54&ssl=1)
