Finding the right workout plan or even just getting reliable advice around working out is HARD! There is such a..
All posts by Eric Chowles
Perhaps one of the most important things you can do on this journey is figure exactly WHY you are wanting..
![[Recipe] Lemony Chicken Served With Green Beans and Quinoa](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-lemony-chicken-served-with-green-beans-and-quinoa.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Sleekgeek Online Coaching] Enrollment Opens 01 March](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/07/sleekgeek-nutrition-coaching-program_3.png?resize=335%2C256&ssl=1)
We have some great news! Group Coaching enrollment for the Sleekgeek Coaching Program FINALLY opens up on the 1st of..
![[Recipe] Boiled Eggs, Spinach, and Sweet Potato Toast](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-boiled-eggs-spinach-and-sweet-potato-toast.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
A guide on how to experiment with appetite awareness to take back control of your hunger. Do you ever catch..
![[Recipe] Homely Sweet Potato and Beef Mince Pie Served With Green Beans](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-homely-sweet-potato-and-beef-mince-pie.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
The Sleekgeek Food List is divided into four main food groups: Quality Protein, Colourful Vegetables, Smart Carbs, and Healthy Fats...
The 23rd official Sleekgeek 8-Week Challenge about to kick off! We’re working around the clock to make sure everything runs..
![[Recipe] Apple and Sweet Potato Rosti with Chocolate Whey](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/img-20190102-wa00212-1.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
We get asked about supplements all the time in the Sleekgeek Health Revolution Facebook Group, so we’ve started putting together..
![[Recipe] Cashew Chicken Kebabs With Quinoa and Baby Veg](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/recipe-cashew-chicken-kebabs.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Breakfast eggs on spicy sweet potato rosti](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/recipe-breakfast-eggs-on-spicy-sweet-potato-rosti.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
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📢 We are thrilled to release the winners of Summer 2018 Sleekgeek 8-Week Challenge! This was our 22nd Sleekgeek challenge since..
Did you know that no one ever sticks to their diet 100%? EVER. Crazy right? Even more crazy is that..
Elan asked the Sleekgeek Community what their health and fitness resolutions were. He got some interesting responses (you can see..
![[Recipe] Veggie Wraps 3 Ways](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/12/recipe-veggie-wrap-3-ways.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
As we come to the end of another incredible year at Sleekgeek, we wanted to take a moment to look..
![[Recipe] Comforting Quinoa With Tender Meat and Veg](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/12/recipe-comforting-quinoa-with-tender-meat-and-veg.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
We get asked about supplements all the time in the Sleekgeek Health Revolution Facebook Group, so I’ve put together this guide..
![[Recipe] Seed and Nut Loaf With a Summer Tuna Salad](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/12/recipe-seed-and-nut-loaf-with-a-summer-tuna-salad.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Lean Ground Beef Kebabs With 3 Dips](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-lean-ground-beef-kebabs.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
![[Recipe] Loaded Sweet Potatoes](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-loaded-sweet-potatoes.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
The Sleekgeek Food List is divided into four main food groups: Quality Protein, Colourful Vegetables, Smart Carbs, and Healthy Fats...
![[Recipe] Chicken dressed in garlic yoghurt with black bean and quinoa patties](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/11/recipe-garlic-chicken.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank. Carefully designed to fit in with the Sleekgeek..
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Click here to get the Sleekgeek Food List.
5 Low-Carb, High-Fat / Banting Meal Plans
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Sleekgeek-Approved Workout Plans
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How to stay motivated by finding your WHY
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The Official Sleekgeek Food List
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A list of 70 low-carb or zero-carb healthy foods + shopping list
5
![[Recipe] Lemony Chicken Served With Green Beans and Quinoa](http://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-lemony-chicken-served-with-green-beans-and-quinoa.jpg?resize=72%2C54&ssl=1)
[Recipe] Lemony Chicken Served With Green Beans and Quinoa
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How to measure your steps if you don't have a pedometer or fitness tracker
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QA: Jasmine Harris down 17kgs and loving life!
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Habit 1: Eat Slowly
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50 Breakfast recipes for a healthy start
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![[Recipe] Homely Sweet Potato and Beef Mince Pie Served With Green Beans](http://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-homely-sweet-potato-and-beef-mince-pie.jpg?resize=72%2C54&ssl=1)
