Finding the right workout plan or even just getting reliable advice around working out is HARD! There is such a..
All posts by Eric Chowles
Even if you workout at the gym for 1 hour a day and do that 7 days a week… If..
At Sleekgeek we recognise that being sedentary (like sitting all day) and being physically inactive is a LOT more harmful..
At Sleekgeek, we’re BIG fans of habits. For some people, being active, fit and healthy comes more easily to them..
Last week we announced that enrollment for the Sleekgeek Coaching Program finally re-opens on the 26th of July! I also..
![[Sleekgeek Online Coaching] Enrollment Opens 26 July](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/07/sleekgeek-nutrition-coaching-program_3.jpg?resize=335%2C256&ssl=1)
We have some great news! Our next Group Coaching enrollment for the Sleekgeek Coaching Program FINALLY re-opens on the 26th..
📢 We are thrilled to release the winners of New Year 2019 Sleekgeek 8-Week Challenge! This was our 23rd Sleekgeek challenge..
We all know that we should be eating less processed junk food and more healthy food… But it’s easier said..
![[Recipe] Fresh Fish With Broccoli and a Polenta Sweet Potato Blend](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/recipe-fresh-fish-with-broccoli-and-a-polenta-sweet-potato-blend.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Mince and Egg Mound Served on a Baked Cabbage Slice](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/03/recipe-mince-and-egg-mound-served-on-a-baked-cabbage-slice-1.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
Finding the right workout plan or even just getting reliable advice around working out is HARD! There is such a..
Perhaps one of the most important things that you can do on this journey is to figure exactly WHY you..
![[Recipe] Lemony Chicken Served With Green Beans and Quinoa](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-lemony-chicken-served-with-green-beans-and-quinoa.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Sleekgeek Online Coaching] Enrollment Opens 01 March](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2018/07/sleekgeek-nutrition-coaching-program_3.png?resize=335%2C256&ssl=1)
We have some great news! Group Coaching enrollment for the Sleekgeek Coaching Program FINALLY opens up on the 1st of..
![[Recipe] Boiled Eggs, Spinach, and Sweet Potato Toast](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-boiled-eggs-spinach-and-sweet-potato-toast.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
A guide on how to experiment with appetite awareness to take back control of your hunger. Do you ever catch..
![[Recipe] Homely Sweet Potato and Beef Mince Pie Served With Green Beans](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/02/recipe-homely-sweet-potato-and-beef-mince-pie.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
The Sleekgeek Food List is divided into four main food groups: Quality Protein, Colourful Vegetables, Smart Carbs, and Healthy Fats...
The 23rd official Sleekgeek 8-Week Challenge about to kick off! We’re working around the clock to make sure everything runs..
![[Recipe] Apple and Sweet Potato Rosti with Chocolate Whey](https://i0.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/img-20190102-wa00212-1.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
We get asked about supplements all the time in the Sleekgeek Health Revolution Facebook Group, so we’ve started putting together..
![[Recipe] Cashew Chicken Kebabs With Quinoa and Baby Veg](https://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/recipe-cashew-chicken-kebabs.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
![[Recipe] Breakfast eggs on spicy sweet potato rosti](https://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/01/recipe-breakfast-eggs-on-spicy-sweet-potato-rosti.jpg?resize=335%2C256&ssl=1)
A delicious healthy recipe commissioned from Sleekgeek Success Story turned Coach, Sylvia Frank (read more about her here). Carefully designed to..
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📢 We are thrilled to release the winners of Summer 2018 Sleekgeek 8-Week Challenge! This was our 22nd Sleekgeek challenge since..
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Sleekgeek-Approved Workout Plans
1
Join adidas Runners (free)
2
A list of 70 low-carb or zero-carb healthy foods + shopping list
3
5 Low-Carb, High-Fat / Banting Meal Plans
4
QA: Tanya drops 30kg and gains new-found confidence!
5
How to measure your steps if you don't have a pedometer or fitness tracker
6
![[Recipe] Sylvia’s seafood pie](http://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/07/featured.jpg?resize=72%2C54&ssl=1)
[Recipe] Sylvia's seafood pie
7
Get a healthy start to your day with these nutrient-dense breakfast foods
8
40+ Healthy Smart Carbohydrate Foods
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QA: Debbie Godfrey weighed 103kg a year ago. Look at her now!
10
![[Recipe] Chilli chicken liver salad](http://i1.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/07/dsc02689-e1562001644891.jpg?resize=72%2C54&ssl=1)
![[Recipe] Flax /linseed wraps filled with chicken and rainbow salad](http://i2.wp.com/www.sleekgeek.co.za/wp-content/uploads/2019/06/flax1-e1561461455271.jpg?resize=72%2C54&ssl=1)
