(Read time: 1 min 7 sec) A lot of the time we make things out to be harder and more

(Read time: 2 min 30 sec) A few years ago, I gained about 3kgs over the Christmas holidays. And I

If you want to build a foundation of good health, you need to get enough good quality sleep. While many

[Read time: 3 mins] A skill is a learned ability to do something. At Sleekgeek, we often say that health

[Read time: 1 min, 51 sec] “Genius is 1% talent and 99% hard work.” – Albert Einstein. Behind any incredible

This may go against everything that mainstream media and popular diets have told you, but… Food is not ✅ “good”

Most of us live pretty stressful lives – much more stressful than we’d like to. We also don’t do nearly

Most of us are our own biggest critics. We beat ourselves up every time we make a mistake, and we

Do you ever wonder what the best form of exercise is to get in shape? Personally, I’m a huge fan

[2 Min Read] Achieving your goals becomes so much harder when you don’t put any thought into what kind of environment you design around yourself.

[2 Min Read] I once heard someone say, “Through discipline comes freedom” and it completely changed my life.