(Read time: 2 min 30 sec) A few years ago, I gained about 3kgs over the Christmas holidays. And I..
All posts by Eric Chowles
If you want to build a foundation of good health, you need to get enough good quality sleep. While many..
[Read time: 3 mins] A skill is a learned ability to do something. At Sleekgeek, we often say that health..
[Read time: 1 min, 51 sec] “Genius is 1% talent and 99% hard work.” – Albert Einstein. Behind any incredible..
This may go against everything that mainstream media and popular diets have told you, but… Food is not ✅ “good”..
Most of us live pretty stressful lives – much more stressful than we’d like to. We also don’t do nearly..
Elan and Eric are working toward writing a daily email containing short insightful tips and ideas around living a healthy..
Elan and Eric are working toward writing a daily email containing short insightful tips and ideas around living a healthy..
[2 Min Read] Achieving your goals becomes so much harder when you don’t put any thought into what kind of environment you design around yourself.
[2 Min Read] I once heard someone say, “Through discipline comes freedom” and it completely changed my life.
[2 Min Read] Health and fitness is a life-long endeavour where you always have your eyes on the horizon (your future goals). Except you must remember that the horizon is a place that you can NEVER reach.
One of the most common questions that we get about exercise in the Sleekgeek Community is “What’s the best form..
Entries are now officially open for Summer 2019 Sleekgeek 8-Week Challenge! Since 2012 we have run 24 transformation challenges, helped..
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📢 We are thrilled to release the winners of Winter 2019 Sleekgeek 8-Week Challenge! This was our 24th Sleekgeek challenge since..
Today in the Sleekgeek Coaching Program we took our clients through one of my absolute favourite lessons. It’s called: “How..
With the Sleekgeek 2019 Winter Challenge coming to a close and entries for the Summer Challenge opening on the 3rd..
Get your first month of coaching for just R10.
Due to popular demand (especially at our Sleekgeek Walks), we’ve finally produced a beautiful range of Sleekgeek Re-Usable On-The-Go Travel..
Finding the right workout plan or even just getting reliable advice around working out is HARD! There is such a..
Even if you workout at the gym for 1 hour a day and do that 7 days a week… If..
At Sleekgeek we recognise that being sedentary (like sitting all day) and being physically inactive is a LOT more harmful..
At Sleekgeek, we’re BIG fans of habits. For some people, being active, fit and healthy comes more easily to them..
Last week we announced that enrollment for the Sleekgeek Coaching Program finally re-opens on the 26th of July! I also..
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We have some great news! Our next Group Coaching enrollment for the Sleekgeek Coaching Program FINALLY re-opens on the 26th..
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📢 We are thrilled to release the winners of New Year 2019 Sleekgeek 8-Week Challenge! This was our 23rd Sleekgeek challenge..
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[Recipe] Pork and pomegranate
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