Enrollment for Sleekgeek Group Coaching is now finally OPEN! The Sleekgeek Coaching Program helps real everyday people to think, eat,

We almost all struggle with wanting “instant results”. In our fast-paced modern world, we’re used to things happening quickly. On-demand

I want to tell you a quick story: A young student of Zen runs into Wu Li, the great Zen

When enough is enough and it’s time to change, you’re either running away from the darkness or running toward the light. You’re either moving

In the Sleekgeek Coaching Program, we use a strategy called “The Discomfort Deal” with our clients:“When you feel the urge to eat

Join the Sleekgeek Virtual 5K Challenge by running as many 5kms as you can during the month of July. Everyone’s

Have you been struggling with your sleep more than normal during lockdown? I know I have and I’ve also noticed

Habits, even if tiny and seemingly inconsequential, when done repeatedly over time can add up to enormous results (both good

Enrollment is open until Friday 08 May and then closed until August.

I’ve got some great news! Enrollment for the Sleekgeek Group Coaching Program FINALLY opens up on the 1st of May, 2020! We always

Do you know why most diets fail? Because they’re an “all-or-nothing” approach that is designed for perfect conditions. As soon

Join the VIP Wait List to get a discount and notification when enrollment opens.

Whether you’re used to lifting weights at the gym, running outside on the road, or don’t normally exercise at all,

Resilience: Your ability to adapt and recover in the face of adverse conditions. Managing stress is all about balancing it

Something that I struggled with when I began my health and fitness journey back in 2010 was figuring out what