Beans, Author at Sleekgeek Health Revolution

How I learned to brush my teeth in my 40s.

At Sleekgeek you will continually hear us talk about the power of making behaviours into habits and how we believe

Make it easy

If you want to change something in your life one of the most effective ways is to make it easier.

Vitality by 1,000 tiny wins

You are what you “MOSTLY” (repeatedly) do. That’s my personal twist on the common saying. I make that distinction because

I like to move it, move it…

Movement is a gift and a blessing. I didn’t always know this truth. For most of my adult life, I

adidas runners: Back to running together as a community

We recently got exciting news from our friends at adidas runners! “At long last we will once again gather at our Runbase

Victim or Hero? Your choice.

The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post,

Be the Hero of your own story.

The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post,

Build your Self-reliance to succeed.

The theme of our 2020 8-Week Challenge is “Be Your Own Hero” and on this topic, in my last post

Nobody is coming to save you

Here is a news flash! Nobody is coming to save you. Not me. Not your doctor, your personal trainer, your

WIN 1 of 3 adidas Hijabs

At Sleekgeek we have a large female muslim audience and we are excited to do this giveaway with our friends

Sleekgeek review of the 1Life Pulse offering

Over the past 8 weeks, our founders Elan and Eric have been testing the new 1life Pulse offering from 1life

It is NEVER too late to change

No matter who you are, it is never too late to become who you want to be. Life is a

I did it!

My results for the Winter Sleekgeek 8-Week Challenge I flattened my curves and lost the lockdown load! I sent out an email

Step By Step

Eric and I both love the expression from Vince Lombardi who said “The man on top of the mountain didn’t fall

44 quick life lessons to inspire you

Each year around my birthday I publish a list of personal life lessons. This year I added 7 new points

JOIN THE ADIDAS #HOMETEAMHERO CHALLENGE

Sleeks! You know how we like to support a good cause and get fit doing it! In the past you

New features we have added to the Sleekgeek 8-Week Winter Transformation Challenge.

I am excited to quickly tell you about all the brand new features we have added to the Sleekgeek 8-Week Winter

20 seconds of courage (30 secs)

In this COVID-19 era people are shopping less frequently or using online options to minimise their risk of exposure. Now

Neither success nor failure is permanent (1 min)

With almost 5 weeks of national lockdown passed you may have not followed through in all the areas you had

Tell us your “Faster Than” and win a R1,000 adidas voucher!

Sleekgeeks we absolutely love the adidas “Faster Than” campaign and now we want to hear from YOU. Fast is about

Grant me the serenity (2 min 18 sec read)

“God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and

Win Seltzer Essence – honest sparkling water

At Sleekgeek HQ we were delighted to receive some Seltzer Essence Sparkling Water from our new partners. We love the

No regrets (2 min read)

We are in a period of massive uncertainty. Most of us are naturally wondering about what happens to the world

Win a Daily Dish dinner kit

We are excited to partner with Daily Dish! During lockdown Eric and I will be testing their recipes from the Carb

You are resilient (40 sec read)

The world has shifted our priorities. Many of us are facing major financial issues that are scary as hell. Many

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