Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

After Measurements

WOW! 8 Weeks goes by quickly! Can you believe it?

Congratulations to all of you that have arrived at the finish line!

We strongly encourage you to submit your after measurements regardless of your progress.

We have no doubt that you feel much better about life right now compared to day #1 just 8 weeks ago.

Keep yourself accountable and use this as just another checkpoint in your life-long journey for health and fitness.


You will need

  • A scale
  • A camera or phone camera 

Guidelines

You have a 1-day “grace” on either side of your challenge end date. For example: If your heat end date is Monday, then you must note down your measurements and submit them both within 1 day of your heat ending date. That means you can submit your before information either on Sunday, Monday or Tuesday. Don’t leave it to the last minute if you can help it. Anything submitted after Tuesday midnight won’t be accepted.

  • Round to one decimal point when not a round number (e.g. 96.58 becomes 96.6)
  • Already round numbers do not need decimals added.
  • ONLY input the number and NOT the metrics. (e.g. submit 96.6 not 96.6 kg)
  • Write your measurements down on paper before submitting them in on the form. Technical issues and device failures can happen at the most inappropriate times.

AFTER MEASUREMENTS FORM:

NOTE: Please submit this form in a timely manner (see the table below if you are unsure when your check-in is due).

Please note that while our team does our best to verify your submission the accuracy of the final data you submit is your responsibility. Double check your confirmation email to be sure thanks. Final results are collated based on your form submission. 

 CLICK HERE to fill in the form and remember to also submit your after photos as well.

 


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