Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Over R200,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.


Thank you for signing up to the Sleekgeek 21-Day Nutrition Challenge.

We look forward to helping you build healthy eating habits!

Here's what happens next:


Sign Up



Join the Community

More info below.

Thank you to Vitaforce!

This challenge is usually a paid product, but it's free to the Sleekgeek Community for the month of January 2022, thanks to sponsorship by Vitaforce! They've also put up some incredible prizes to be given away!

Read more about Sleekgeek's partnership with Vitaforce here or check out their website here.

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek Nutrition Challenge Support Group to connect with other challengers on the same journey as you.

Win incredible prizes!

Tick off ALL 21 Daily Missions and you will be entered into a lucky draw to win some incredible prizes!

1st Prize: Vitaforce hamper PLUS a pair of adidas shoes and an exercise kit (including a yoga mat, exercise ball, resistance bands, water bottle and gym towel.).

2nd and 3rd Prize: Vitaforce hamper PLUS an exercise kit.

BONUS: Every day for the 21 days we will give one random person who posts in the support group a Vitaforce hamper including a few stress-related products! Simply post with #day1 or #day2, etc, to be considered.

Get Started:

Get started with the 21-Day Nutrition Challenge using the links below. Remember to bookmark this page for future reference.

We have a community-wide group start kicking off on Monday the 10th of January 2022. If you've signed up before that, you might wish to wait before getting started by yourself.


Chain - Facebook

21-Day Nutrition Challenge Printable Calendar v.1.0

Chain - Facebook

21-Day Nutrition Challenge Printable Workbook v.1.0


Memo - Facebook

Day 1 - Food Journal

Heart Eyes Face - Facebook

Day 2 - Food That You Like

Gesturing Not OK Female - Facebook

Day 3 - No "Good" or "Bad" Foods

Earth - Facebook

Day 4 - Design Your Environment

Clipboard - Facebook

Day 5 - Upgrade Your Shopping List

Water - Vectorstock

Day 6 - Calorie-Free Drinks


Day 7 - Identify Why You're Eating


Meat - Facebook

Day 8 - Quality Proteins

Carrot - Facebook

Day 9 - Colourful Vegetables

Potato - Facebook

Day 10 - Smart Carbohydrates

Avocado - Facebook

Day 11 - Healthy Fats

Hi-five - Facebook

Day 12 - Easy Portion Control

Hourglass - Facebook

Day 13 - Eat Slowly


Day 14 - Healthy Meal Template


Detective Male - Facebook

Day 15 - Track What You Eat

Plate - Facebook

Day 16 - Eat to 80% Full

Joystick - Facebook

Day 17 - Play The Hunger Game


Day 18 - Full Day of Healthy Eating


Day 19 - No Snacking Today


Day 20 - Progress, Not Perfection

Goal - Facebook

Day 21 - The Sunday Plan and Prep Ritual

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

Sleekgeek Healthy Breakfast Recipe Book

Chain - Facebook

Sleekgeek Healthy Lunch and Dinner Recipe Book

Chain - Facebook

Sleekgeek Healthy Snacks Recipe Book

Chain - Facebook

Sleekgeek Healthy Recipe Blog Posts

Chain - Facebook

Sleekgeek Guide to Eating Healthily on a Budget

Chain - Facebook

Sleekgeek Restaurant Survival Guide

Chain - Facebook

Sleekgeek Supplement Guide

Chain - Facebook

5 Tools For Better Hunger and Appetite Awareness

Chain - Facebook

How to Gain Weight Fast (OR Do The Opposite)

Chain - Facebook

What to do if You're Eating Too Much Junk Food

Chain - Facebook

4 Causes of Weekend Overeating (And How to Fix Them)

Chain - Facebook

40+ Healthy Protein-Dense Foods

Chain - Facebook

40+ Healthy Smart Carbohydrates

Chain - Facebook

40+ Healthy Colourful Vegetables

Chain - Facebook

3 Reasons You Might Not Like Vegetables (And How to Fix That)

Chain - Facebook

Cooking Spice Cheatsheet

Chain - Facebook

Sleekgeek 21-Day REBOOT Challenge (free)

What's Next?



Sleep Challenge

Woman Running - Facebook


Movement Challenge



De-Stress Challenge

🎺 Sleekgeek is pleased to announce our new partnership with Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements!

Read more about our partnership here.