😍 Everything that you need to transform your body in 8 weeks.
Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!
> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.
🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!
A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.
> Sign Up Now <
Sleekgeek Group Coaching Program
R10 trial offer for month #1 now available!
Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.
Thank you for signing up to the Sleekgeek 21-Day Nutrition Challenge.
We look forward to helping you build healthy eating habits!
Thank you to Vitaforce!
This challenge is usually a paid product, but it's free to the Sleekgeek Community for the month of January 2022, thanks to sponsorship by Vitaforce! They've also put up some incredible prizes to be given away!
Read more about Sleekgeek's partnership with Vitaforce here or check out their website here.
With Sleekgeek, you'll never be alone!
Join our dedicated Sleekgeek Nutrition Challenge Support Group to connect with other challengers on the same journey as you.
Tick off ALL 21 Daily Missions and you will be entered into a lucky draw to win some incredible prizes!
1st Prize: Vitaforce hamper PLUS a pair of adidas shoes and an exercise kit (including a yoga mat, exercise ball, resistance bands, water bottle and gym towel.).
2nd and 3rd Prize: Vitaforce hamper PLUS an exercise kit.
BONUS: Every day for the 21 days we will give one random person who posts in the support group a Vitaforce hamper including a few stress-related products! Simply post with #day1 or #day2, etc, to be considered.
Get started with the 21-Day Nutrition Challenge using the links below. Remember to bookmark this page for future reference.
We have a community-wide group start kicking off on Monday the 10th of January 2022. If you've signed up before that, you might wish to wait before getting started by yourself.
21-Day Nutrition Challenge Printable Calendar v.1.0
21-Day Nutrition Challenge Printable Workbook v.1.0
Day 1 - Food Journal
Day 2 - Food That You Like
Day 3 - No "Good" or "Bad" Foods
Day 4 - Design Your Environment
Day 5 - Upgrade Your Shopping List
Day 6 - Calorie-Free Drinks
Day 7 - Identify Why You're Eating
Day 8 - Quality Proteins
Day 9 - Colourful Vegetables
Day 10 - Smart Carbohydrates
Day 11 - Healthy Fats
Day 12 - Easy Portion Control
Day 13 - Eat Slowly
Day 14 - Healthy Meal Template
Day 15 - Track What You Eat
Day 16 - Eat to 80% Full
Day 17 - Play The Hunger Game
Day 18 - Full Day of Healthy Eating
Day 19 - No Snacking Today
Day 20 - Progress, Not Perfection
Day 21 - The Sunday Plan and Prep Ritual
There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.
Sleekgeek Healthy Breakfast Recipe Book
Sleekgeek Healthy Lunch and Dinner Recipe Book
Sleekgeek Healthy Snacks Recipe Book
Sleekgeek Healthy Recipe Blog Posts
Sleekgeek Guide to Eating Healthily on a Budget
Sleekgeek Restaurant Survival Guide
Sleekgeek Supplement Guide
5 Tools For Better Hunger and Appetite Awareness
How to Gain Weight Fast (OR Do The Opposite)
What to do if You're Eating Too Much Junk Food
4 Causes of Weekend Overeating (And How to Fix Them)
40+ Healthy Protein-Dense Foods
40+ Healthy Smart Carbohydrates
40+ Healthy Colourful Vegetables
3 Reasons You Might Not Like Vegetables (And How to Fix That)
Cooking Spice Cheatsheet
Sleekgeek 21-Day REBOOT Challenge (free)