Thank you for signing up to the Sleekgeek 21-Day Movement Challenge.
We look forward to helping you build healthy movement habits!
Thank you to Vitaforce!
This challenge is usually a paid product, but it's free to the Sleekgeek Community for the month of November 2021, thanks to sponsorship by Vitaforce! They've also put up some incredible prizes to be given away!
Read more about Sleekgeek's partnership with Vitaforce here or check out their website here.
With Sleekgeek, you'll never be alone!
Join our dedicated Sleekgeek Movement Challenge Support Group to connect with other challengers on the same journey as you.
Tick off ALL 21 Daily Missions and you will be entered into a lucky draw to win some incredible prizes!
(Bonus points for engaging in our Support Group.)
1st Prize: Vitaforce hamper PLUS a pair of adidas shoes and an exercise kit. (Including a yoga mat, exercise ball, resistance bands, water bottle and gym towel.)
2nd and 3rd Prize: Vitaforce hamper PLUS an exercise kit.
BONUS: Every day for the 21 days we will give one random person who posts in the support group a Vitaforce hamper with 7-8 different products! Simply post with #day1 #day2 etc to be considered.
Get started with the 21-Day Movement Challenge using the links below. Remember to bookmark this page for future reference.
At 5am on the day after signing up you will be sent a daily email reminder.
21-Day Movement Challenge Printable Calendar v.1.1
21-Day Movement Challenge Printable Workbook v.1.1
Day 1 - Movement Journal
Day 2 - Stand Up For Your Health
Day 3 - Walk To Freedom
Day 4 - The Doorway Drill
Day 5 - Behaviours, Not Outcomes
Day 6 - Active Fun
Day 7 - Create a Sleep Ritual
Day 8 - Jump At The Opportunity
Day 9 - Increase The Intensity
Day 10 - Loosen Up Your Hips
Day 11 - Unprocess Your Fitness
Day 12 - Elevate Your Heart Rate
Day 13 - Find Your Minimum
Day 14 - Building The Habit of Exercising
Day 15 - Progress, Not Perfection
Day 16 - Your Personal Best
Day 17 - Embrace The Grind
Day 18 - Bend So That You Don't Break
Day 19 - HIIT It
Day 20 - Dr. Nature
Day 21 - Progression Is Key
There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.
Bonus Mini Workouts
Sleekgeek Beginner Bodyweight Home Workouts
Sleekgeek Beginner Resistance Band Home Workouts
Sleekgeek Beginner Dumbbell Home Workouts
Sleekgeek 16-Week Home Training Guide (premium)
How to Make More Time For Health and Fitness
Sleekgeek Workouts Facebook Group
Sleekgeek Runners Facebook Group