Welcome!

Thank you for signing up to the Sleekgeek 21-Day Movement Challenge.

We look forward to helping you build healthy movement habits!

Here's what happens next:

STEP 1

Sign Up

Completed!

STEP 2

Join the Community

More info below.

Thank you to Vitaforce!

This challenge is usually a paid product, but it's free to the Sleekgeek Community for the month of November 2021, thanks to sponsorship by Vitaforce! They've also put up some incredible prizes to be given away!

Read more about Sleekgeek's partnership with Vitaforce here or check out their website here.

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek Movement Challenge Support Group to connect with other challengers on the same journey as you.

Win incredible prizes!

Tick off ALL 21 Daily Missions and you will be entered into a lucky draw to win some incredible prizes!
(Bonus points for engaging in our Support Group.)

1st Prize: Vitaforce hamper PLUS a pair of adidas shoes and an exercise kit. (Including a yoga mat, exercise ball, resistance bands, water bottle and gym towel.)

2nd and 3rd Prize: Vitaforce hamper PLUS an exercise kit.

BONUS: Every day for the 21 days we will give one random person who posts in the support group a Vitaforce hamper with 7-8 different products! Simply post with #day1 #day2 etc to be considered.

Get Started:

Get started with the 21-Day Movement Challenge using the links below. Remember to bookmark this page for future reference.

At 5am on the day after signing up you will be sent a daily email reminder.

DOWNLOADABLES:

Chain - Facebook

21-Day Movement Challenge Printable Calendar v.1.1

Chain - Facebook

21-Day Movement Challenge Printable Workbook v.1.1

WEEK 1:

Memo - Facebook

Day 1 - Movement Journal

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Day 2 - Stand Up For Your Health

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Day 3 - Walk To Freedom

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Day 4 - The Doorway Drill

Goal - Facebook

Day 5 - Behaviours, Not Outcomes

Dancing Female - Facebook

Day 6 - Active Fun

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Day 7 - Create a Sleep Ritual

WEEK 2:

Woman Running - Facebook

Day 8 - Jump At The Opportunity

Rocket-Facebook-1

Day 9 - Increase The Intensity

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Day 10 - Loosen Up Your Hips

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Day 11 - Unprocess Your Fitness

Heart - Facebook

Day 12 - Elevate Your Heart Rate

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Day 13 - Find Your Minimum

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Day 14 - Building The Habit of Exercising

WEEK 3:

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Day 15 - Progress, Not Perfection

Trophy - Facebook

Day 16 - Your Personal Best

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Day 17 - Embrace The Grind

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Day 18 - Bend So That You Don't Break

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Day 19 - HIIT It

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Day 20 - Dr. Nature

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Day 21 - Progression Is Key

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

Bonus Mini Workouts

Chain - Facebook

Sleekgeek Beginner Bodyweight Home Workouts

Chain - Facebook

Sleekgeek Beginner Resistance Band Home Workouts

Chain - Facebook

Sleekgeek Beginner Dumbbell Home Workouts

Chain - Facebook

Sleekgeek 16-Week Home Training Guide (premium)

Chain - Facebook

How to Make More Time For Health and Fitness

Chain - Facebook

Sleekgeek Workouts Facebook Group

Chain - Facebook

Sleekgeek Runners Facebook Group

What's Next?

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21-Day

Nutrition Challenge

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21-Day

Sleep Challenge

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21-Day

De-Stress Challenge

🎺 Sleekgeek is pleased to announce our new partnership with Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements!

Read more about our partnership here.

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