Thank you for signing up to the Sleekgeek 21-Day De-Stress Challenge.

We look forward to helping you build healthy stress-management habits!

Here's what happens next:


Sign Up



Join the Community

More info below.

Thank you to Vitaforce!

This challenge is usually a paid product, but it's free to the Sleekgeek Community for the month of July 2022, thanks to sponsorship by Vitaforce! They've also put up some incredible prizes to be given away!

Read more about Sleekgeek's partnership with Vitaforce here or check out their website here.

Join the Community:

With Sleekgeek, you'll never be alone!

Join our dedicated Sleekgeek De-Stress Challenge Support Group to connect with other challengers on the same journey as you.

How to win prizes

Tick off ALL 21 Daily Missions (listed further below) and you will be entered into a lucky draw to win some incredible prizes!

1st Place

R4,500 value

2nd Place

R3,500 value

3rd Place

R2,500 value

We're giving away 21 x Daily Participation Prizes worth R1,000 each (R21,000 in total). Post in the 21-Day De-Stress Challenge Support Group with the hashtag #day1, #day2, #Day3, etc, AND #vitaforce to be entered into the lucky draw.

21 x Daily Participation Prizes

R1,000 value each (R21,000 value total)

Get Started:

Get started with the 21-Day De-Stress Challenge using the links below. Remember to bookmark this page for future reference.

We have a community-wide group start kicking off on the 4th of July. If you've signed up before that, you might wish to wait before getting started by yourself.


Chain - Facebook

21-Day De-Stress Challenge Printable Calendar v.1.0

Chain - Facebook

21-Day De-Stress Challenge Printable Workbook v.1.0



Day 1 - Accept What You Cannot Control


Day 2 - Breathe As You Were Born to Do


Day 3 - Breathe Your Way to Peace


Day 4 - Ground Yourself


Day 5 - Body Scan


Day 6 - Progressive Muscle Relaxation


Day 7 - Find Your Zen


Bath Person - Facebook

Day 8 - Find Your Calm

Care - Facebook

Day 9 - Self-Soothing Affirmations


Day 10 - Take a Cold Shower

Memo - Facebook

Day 11 - Journal


Day 12 - Get 8 Hours of Sleep

Dancing Female - Facebook

Day 13 - Mindful Movement

Smiling Face With Open Mouth and Smiling Eyes - Facebook

Day 14 - Laugh and Smile More


Love Letter - Facebook

Day 15 - Attitude of Gratitude

Open Mouth and Cold Sweat - Facebook

Day 16 - Fear Management

Heart - Facebook

Day 17 - Get Your Heart Rate Up

Toolbox - Facebook

Day 18 - Worry Box


Day 19 - High 5 Yourself

Earth - Facebook

Day 20 - Environment Design


Day 21 - Your Personal Plan

Bonus Resources:

There is a LOT of content that we simply can’t cover in this challenge, so below you’ll find some bonus resources to browse at your leisure.

Chain - Facebook

Sleekgeek Podcast – Stress Management Tips

Chain - Facebook

How many “units” of stress do you have?

Chain - Facebook

The Anxiety Coaches Podcast

Chain - Facebook

Yoga with Adriene (Free Youtube Channel)

Chain - Facebook

How to Release Emotions Trapped in Your Body

Chain - Facebook

TRE® : Tension and Trauma Releasing Exercises, an Introduction

Chain - Facebook

20 Best Meditation Apps of 2021

Chain - Facebook

Which Type of Meditation Is Right for Me?

Chain - Facebook

83 Benefits of Journaling for Depression, Anxiety, and Stress

Chain - Facebook

7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round

Chain - Facebook

Breath: The New Science of a Lost Art by James Nestor

What's Next?



Nutrition Challenge

Woman Running - Facebook


Movement Challenge



Sleep Challenge

🎺 Sleekgeek is pleased to announce our new partnership with Vitaforce, a proudly South African brand that produces top quality vitamin and mineral supplements!

Read more about our partnership here.

Copyright Sleekgeek SA (Pty) Ltd 2021 | All rights reserved | Privacy Policy.