Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

How to change your habits overnight (1 min read time)

Change can be HARD. Especially in a time like now.

But itโ€™s not impossible.

In the Sleekgeek Coaching Program, we use the โ€œ1% Ruleโ€ to help our clients overcome action paralysis and fear of change.

The 1% rule makes the transition between who you are and who you want to be more do-able and sustainable.

Hereโ€™s how it works:

You pretend that every time you do something, you become 1% more of that kind of person.

  • Every time you drink a glass of wine, you become 1% more or a wine drinker.
     
  • Every time you choose not to drink wine, you become 1% less of a wine drinker.
     
  • Every time you do workout, you become 1% more of the kind of person who works out.
     
  • Every time you skip a workout, you become 1% more of a gym-skipper.
     
  • Every time you get angry, you become 1% more of an angry person.
     
  • Every time you choose to calm down, you become 1% more of a calmer person.
     
  • Every time you plan ahead, you become 1% more prepared.
     
  • Every time you fail to plan ahead, you become 1% less prepared.

What we do repeatedly builds our identity and the beliefs that we have about ourselves.

As Jim Rohn once said, โ€œSuccess is nothing more than a few simple disciplines, practiced every day; while failure is simply a few errors in judgement, repeated every day.โ€œ

Change doesnโ€™t happen overnight.

However, we can START changing overnight.

In fact, we can choose to start changing immediately through our mindset and daily actions. 

So with that knowledge, what actions could you do TODAY to move 1% closer towards where you want to be or who you want to become?

Iโ€™d like you to get started right away. In any way that you can. It doesnโ€™t have to be perfect, it just has to be better than nothing.

โ€‹Sharing is caring โค๏ธโ€‹

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowย ๐Ÿ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.