Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

Sleekgeek Nutrition Coaching Group Start – August 2018

One of the most popular options for the Sleekgeek Nutrition Coaching Program is our Group Coaching option.

It makes sense, after all, this is what Sleekgeek is built upon. Community interaction, encouraging each other, sharing successes and failures, and making friends along this journey to better health and fitness.

The way it works is you interact with Sleekgeek’s certified coaches (Eric and Elan) as well as your fellow students in an online group coaching environment. This includes daily group discussions, regular question and answer sessions, on-demand troubleshooting, and shared experiences with other students in our private Facebook Group.

So, we’ve decided to coordinate a community-wide Group Start on the 6th of August, 2018.

We are offering a 25% discount. So R299 instead of R399 per month. No contract. Cancel anytime. 

Get your name on the Waiting List at the bottom of this page and we will alert you when payments are open on 25 July! 

You can read more below and sign up for it at the bottom of this page.


About the Sleekgeek Nutrition Coaching Program

If you want to really see what it’s all about, I suggest that you read about it here.

But the quick summary is that it’s an in-depth skill-learning and habit-building coaching program that will help you:

  • Clarify your priorities and goals. Cut through all of the noise to focus on what really matters to you.  Use this as your driving force to excel on your good days and keep you going on your bad days. No more stopping, starting, and re-doing.
  • Create an action plan. Starting with your end goal and working backward to wherever you (as a unique individual) are right now. Deconstruct what you need to do each day, each week, and each month to achieve your desired outcome.
  • Eliminate limiting factors. Remove or overcome the roadblocks in your life that are holding you back from change, or at least slowing you down and making it a lot harder than it needs to be. Make being healthy easier and simpler, not harder and more complicated.
  • Do more of what you’re good at. Take advantage of your “bright spots”, the things that you are already good at and use them to your advantage. Learn to apply the success from the other areas of your life to how you approach health and fitness.
  • Simplify nutrition. Turn the complicated world of nutrition into something simple, do-able, and effective that you can do (and feel good about) every day for the next year or more. No more short-term yo-yoing. This time it’s for life.
  • Upgrade your mindset. Learn how to overcome common mindset stickings points such as all-or-nothing thinking, fixed mindset (e.g., “I’m broken”), impulsiveness, self-sabotage, disordered eating, lack of willpower, fear of the unknown, and so much more.
  • Boost recovery. Troubleshoot sleep and recovery problems while learning how to tone down parasympathetic nervous system activity (“fight or flight” / stress mode) and boost sympathetic nervous system activity (“rest and digest” / relax mode).
  • Learn through doing. This isn’t a watch-from-the-sidelines “spectator” experience. The entire coaching program is jam-packed with practical exercises to teach you how to eat, shop, cook, plan, prepare, think, sleep, recover, and manage your emotions better. Real action, real results.

 

 


How the Sleekgeek Nutrition Coaching Program Works

We use ProCoach, an online learning platform, to deliver your lessons, habits, coach feedback, and everything else that you need right to your computer, phone, or tablet.

Once you have been enrolled with us and activated your account, you will begin your orientation process online.

Then, you will start receiving:

  • Daily emails. You get daily emails containing brief descriptions of what you should be working on and thinking about that day. These emails link to a special ProCoach homepage where lessons, habits, and assignments are outlined.
  • Daily habits. Every 2 weeks you will be presented with a new habit, something you’re asked to practice every day, to develop a particular nutrition or lifestyle skill. These habits are explained in detail on day one. And every day after, we remind you about your habit.
  • Daily habit checks. Every day you’ll also be asked to record whether or not you practiced your habit. Consistency is tracked in a special β€œProgress” area of the ProCoach interface. This helps you see how consistent you’re being.
  • Daily lessons and assignments. To support the daily habits, you will receive brief lessons in the form of articles, videos, audio files, and/or downloads. Your engagement with lessons and assignments is tracked in the progress area for you to look back on and see how you’re doing.
  • Regular progress checks. Every week or two, you are asked to provide your body weight, girths, photos, and other markers of progress, including personally relevant ones that you choose. These are tracked in the progress area for you to look back on and see how you’re doing.
  • Professional coaching. Whatever obstacles arise, your coach will help you overcome them by modifying your program or offering new solutions. Sleekgeek’s certified coaches are part nutritionist, part scientist, part caring friend.


How Will the Group Start Work?

The community-wide group start will kick off on the 6th of August, 2018.

We are offering a 25% discount. So R299 instead of R399 per month. No contract. Cancel anytime. 

Here’s what you need to know in order to make sure that you are a part of it:

  • Step 1: Sign up by clicking “SUBSCRIBE Now” below 
  • Step 2: Make your first payment. 
  • Step 3: Once you have paid, you will be enrolled from May 2 onward and begin the orientation process. You will also be sent a link to join our private coaching group on Facebook.
  • Step 4: Your Day 1 in the coaching program (along with the rest of us) will start the following Monday 7 May after you have completed the orientation process.

It is critical that you pay and complete the orientation before the 6th of May, else you won’t be able to join us on the 7th of May group start. 

Is there a contract? Can I cancel? You are free to cancel at any time. There is no contract and no commitment. 

 

 

 

 

 

 

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.