How to make a healthier salad [Infographic]

A “salad” doesn’t always mean “healthy.” Often overloaded with calorie-packed dressings or fried toppings, a dish that should scream “green and healthy!” ends up screaming “greasy and heavy!”

For example, McDonald’s Ceasar salad contained 425 calories compared to 253 calories of a standard burger.

Thankfully, with a few modifications, any salad can make a healthy meal.

This infographic from Greatist shows you exactly how to do that by starting with 4 key ingredients:

1. Greens (lettuce, spinach, kale, etc)
2. Protein (chicken, tuna, steak, eggs, etc)
3. Vegetables (cucumber, onion, carrots, olives, etc)
4. Fruits (avocado, apples, berries, grape, etc)
5. Dressings (olive oil, lemon juice, balsamic vinegar, etc)

Then, if you want to, you can add bonus ingredients such as:

1. Grains (whole-wheat, higher-protein sources of course, like quinoa)
2. Crunch (nuts, seeds, bacon, etc)
3. Extras (cheeses, sun-dried tomatoes, pesto, etc)

Source: Greatist.

If you are like us and absolutely love infographics, check out what else we have featured here.

Join the VIP Wait List - don't miss out!

We're taking on a fresh wave of clients for the Sleekgeek Coaching Program on the 26th of July 2019.

If you’re tired of the exhausting “all-or-nothing” dieting approach, then listen up!

We want to teach you proven sustainable strategies to help you build healthy habits into your life, one day at a time, so that they last a lifetime!

NOTE: Spots are limited and enrollment will only re-open again in October!

Click here to find out more!