Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 28th April, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Carol Gajana lost 32kg thanks to Sleekgeek Reboot

When did the penny drop?

My name is Carol Nonhlanhla Gajana, My wakeup call came after a Wellness Assessment day at work as part of an HR department initiative. Discovery nurses came to measure, weigh and do all other health screening in September 2013. All was well but the only shocking part was my weight, I weighed the same as when I was pregnant in 2011 and that really got to me. I realised right there and then that time for excuses had come to an end, couldn’t explain this to anyone because now my child was 2 years old yet I still looked pregnant and even weighed the same.

I started following the Sleekgeek healthy lifestyle community on Facebook from January 2014 at 120.8kgs, gradually started cutting off bread, rice, pap and cereals slowly until October 2014, just by those small changes I managed to loose 6.8 kgs but also realised its taking longer as I was not 100% in the programme so I decided to go full on.

So I started Sleekgeek Reboot on 3 November 2014 (took a break in Dec) from a size 114 kg to 88.5 kg to date. Now on I’m half way into my 5th month of Reboot at the moment.

Nov 2014-May 2015, I did home exercises in the morning before work and Taebo dvd at home in the evening or walk, I also don’t miss any organised walks in the City.

I’m 32 kgs lighter than I was last year this time, I feel good!!

Accountability Groups

When I started I recruited in 12 ladies at our work place to join and we did it for the first 30 days. averaging at 6.5 kgs loss. They heavily relayed on me for information as i had a year full knowledge from following the SleekGeek pages. We would book a meeting room at work and Project Zumba and Taebo and also do Lunch time walks, Yes some fell of the wagon because they were not mentally ready. This brought in a recognition from our HR that I was an ambassador of Healthy Living in the workplace. This was my first accountability group and I was to lead by example and this really helped because I couldn’t afford to fall off.

Bafana

In January I rebooted alone, now this was my second month full on and I lost another 5kg, Friends, colleagues and family now started noticing that I’m looking different and most asked how. One day I decided to start another Accountability group but this one was in my circle of friends who were interested but didn’t know where to start. I opened up a Whatsapp group and got them to start in Feb (this was my third month and their first month). I called the team ‘teamAsijiki (no turning back) but under the umbrella of SleekGeek, we were about 10 then and we are not 31 ladies, Xhosa/Zulu speaking from across the country, we post what we eat and drink for all meals and what we do as exercise and again they relay on me for support. I have seen major results as proof (photos, scale and centimetres). This particular group is mostly from one tradition and it is very hard as our traditional food is almost all Starch, starch and more starch but because of determination teamAsijiki soldiers on!

As a leader of both groups it has been and is a journey and needs patience and time to be able to lead these ladies to their goals. I also receive a lot of phone calls now from the team referrals, people beg for information and guidance as they can see that health has been an issue in their lives and need help. Some are not on Facebook. The team is growing daily.

We soldier on, there’s no looking back!

Carol.

carol-gajana-sleekgeek-reboot-32kilogram-weightloss

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

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Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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