Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

3 Ways you can think your way to a healthier you

Becoming healthy and fit is one of the best gifts you could ever give to yourself – you become stronger, happier and life begins to have so much more to offer you. It’s not an easy journey, falling off the wagon or getting side tracked is natural – you’re only human after all. I’ve noticed that the people who have the right mindset are the ones who succeed. Does that mean never failing? No, not at all! What it does mean is that you keep your eyes on the prize always and keep working towards your goals.

I’ve put together three things you can start doing today that will help you get the right mindset for a lifetime of health.

  1. Be Grateful

Name three things every single day for 30 days (to start with) that you are grateful for. If you want to be specific, make these body related or fitness related.

For example:

– I am grateful that I have a body that works

– I am grateful that I have access to healthy food

– I am grateful that I enjoy broccoli

– I am grateful that I have the support of my Sleekgeek Family

You could be even more specific (I am grateful that I can run/walk/swim/cook etc) it’s up to you! Practicing being grateful is a very powerful tool in overall wellbeing and it will help you to truly appreciate the journey that you’re on.

2) Enjoy the process

Too often we make things so difficult for ourselves – completely unnecessarily! Have fun with it – find a way to get moving that you enjoy! Get creative in the kitchen. Connect with people on the same path as you and make it a happy process instead of a chore. You’re not losing anything, you’re gaining life! You’re ADDING value – act like it!

3) Use nicer words

Can’t, may not, not allowed, forbidden. These words are so negative and make you think you’re depriving yourself. Instead of saying, “I can’t have [insert junk food here] :(” say, “I don’t eat that” or “I don’t want that.” Instead of saying “I have to go to gym”, rather say, “I want to go to gym” It sounds so simple, but it’s really effective for getting your mindset right.

Also, be kinder to yourself! I wrote an article about that which you can read here [Love the Skin You’re In]

Have a great week Sleeks, be happy!

Dom

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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