Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

Sales closing midnight 08 April.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Thank you to our Strong, Sleek Ladies

It’s August, Women’s Month and we wanted to say a huge big thank you to each and every lady that forms a part of the Sleekgeek Community. Where would we be without each and every one of you? We just want to let you know that we appreciate YOU. Whether you are someone who posts often, or a silent observer. Whether you’re in the main group, or prefer the privacy of the secret girls group – or both! You are valued and loved by the team here at HQ.

Here are 5 Things that make Sleek Ladies awesome:

1) Food prep? We’ve GOT this:

2) Working out, even when we don’t want to:

3) Saying no to those cravings:

4) Surviving DOMS (delayed onset muscles soreness):

5) Being strong, powerful women – uplifting each other every day:

I asked our Sleek Girls the following question:

Tell me what is the best thing about being a woman who is active and healthy? Here are a few of the answers that stood out the most:

1) Confidence:

sleekgeek-facebook-confident-women

 

 

2) Physical Strength:

Sleekgeek-strong-women

sleekgeek-lifting-weights-women

3) Better Stress Management/More Energy:

sleekgeek-mental-emotional-wellbeing

sleekgeek-stress-management

To see the original post and the other comments [click here] (*note: you will only be able to see this if you are part of the Sleek Girls group)

Here’s to you ladies, have a fabulous women’s month.

 

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The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

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