Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

Sales closing midnight 08 April.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

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Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Home Training Guide ๐Ÿ‹๏ธโ€โ™€๏ธ

Get the system + training plans to help you workout confidently at home. ๐Ÿ‘‰ More info.

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

The Bank Account of Life

I want you to imagine you had a bank account that gives you R86,400 every single morning… But then, every evening the bank deletes whatever part of the balance you failed to use during the day.

What would you do?

Make use of every cent, right?

The thing is, each of us has such a bank account…

Its name is TIME.

It gives you 86,400 seconds every morning, and then every night it writes off as lost whatever you have failed to invest to a good purpose.

It carries over no balance. It allows no overdraft. Each day it tops you up with 86,400 seconds. Each night it burns the remains of the day.

If you fail to use the day’s deposits, the loss is yours. There is no drawing against “tomorrow.”

You must live in the present on today’s deposits.

The clock is ticking.

Translating this analogy into real life

Analogies like this are fantastic, because they can get us to think about such an everyday and mundane concept like time in a much more exciting and vivid way.

To be realistic, you don’t have to stress about maximizing your use of every single second like the story above might imply, but what I want you to realize is that each day you have the resources to make a valuable investment. It could be in your health, happiness, career, education, friends, family, or anything else you want.

But you need to take action, because action creates results. Or as Gandhi once said, “Action expresses priorities.”

action expresses priorities

Here at Sleekgeek, one of OUR top priorities is giving you the help and support to live a healthy lifestyle.

If you are reading this, then you are at least somewhat interested in being healthy or improving yourself.ย Howeverย just passively observing, wishing, hoping, planning is not enough.

I want you to take the next step

Wherever you are on your journey… It doesn’t matter if you haven’t begun yet, if you have just started trying to be healthier, or if you are already so healthy you make everyone else in the room feel healthier just by looking at you. There will ALWAYS be a next step.

Identify that next step, focus on it, prioritize it, write it down, and then take it. Express your priority through action.

Here are a handful of the resources and steps that Sleekgeek provides for free that you can benefit from:

Look through the list and see if anything catches your eye. If it does, take a look and then commit.

4 Really quick and easy things that you can do to improve your health today.

Sign up for our weekly newsletter to receive weekly motivation and community updates.

Identify yourself as a true Sleekgeek by seeing what we value and strive to do on a daily basis.

Build a foundation of good health and nutrition with these re-defined 25 Sleekgeek Superfoods that aren’t hyped up berries and powders.

Learn to love the skin you’re inย if you have body issues and often feel dissatisfied with how you look.

Set goals by using the SMART method that has stood the test of time and proved to be successful over and over again.

Then use this simple technique to make your healthy goals and habits effortless and part of your identity.

Or maybe you already have goals, but just need a fantastic tool to keep yourself accountable and on track.

Feel like a slave to your sugar and carbohydrate cravings? Take our 30-Day Sugar-Free Challenge.

Or take our 30-Day REBOOT Nutrition Challenge if you want something a bit more challenging.

We also run 8-Week Body Transformation Challenges 3 times a year.

Never know what to make for breakfast? Well here are 50 breakfast recipes for a healthy start to the day.

Find out what just 5 minutes can do to improve your health.

While you are at it, see why not having lots of time for gym can actually be an advantage.

How about we ask real people in our community if they could give one piece of advice to anyone starting their health journey, what would it be?

You don’t have to choose 1 particular diet to follow, you could instead find out what the 9 things are that effective healthy diets all have in common.

Come meet fellow Sleekgeeks face-to-face at one of our monthly dinners.

Most of all, we hope to see you actively interacting in our Facebook discussion group. After all, that is where all the magic happens.

[Bank account of life analogy adapted from Marc Levy’s If Only It Were True book.]

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowย ๐Ÿ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.