Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Mandy Jubber Success Story

Hello Everybody,

My name is Mandy and I am a chocoholic! I cannot say no to chocolate, cakes, sweets or sugar…well that was until I joined Sleekgeek.

I heard about Sleekgeek from a friend who invited me to join the FB page in December 2014. After I tried the reboot, which lasted a whole 4 days and the 30 day sugar free challenge which lasted 3 days, my journey began. On the 17th May 2015, my very good friend said that she was going to pay for me to do the Ultimate You Challenge. I was excited and nervous at the same time as I have tried so many diets. With my first pregnancy I picked up 30kg. I lost most of it over 2 years by watching what I eat until I fell pregnant again. I picked up 15kg. Lets just say my diet consisted of a pie, slab of chocolate and a steri- stumpie EVERYDAY! So you can imagine, here is this chick who cannot say no to anything sweet, doing a challenge!

So on the 18th May I started the reboot to help prep for the challenge. Started at 72.2kg and lost 2kg the first week. After taking my before photos and measurements, I looked long and hard at them and I realized that I am over weight, that I do have a problem. That’s when I realized that I must do this for me and not for my friend.

I got my bum into gear and took this head on. But I also knew that if I am too strict on myself, I will cheat and give up. So I would cook as normal just healthier choices, no carbs, no sugar, no alcohol, no dairy and defiantly NO CHOCOLATE! I started to get all creative in the kitchen…which my hubby loved! Not the same old boring stuff!

I cannot afford all the Banting funny stuff so I just got creative. For breakfast I fry up some egg and have either fried banana, avo, or tomato. I would make tiny quiches in muffin pans and freeze them. Take it out when I need them. Omelets are my new best friend as I also get creative with them.  I snack on biltong at around 10am as I get peckish. By having biltong…my water intake increased. Lunch normally consisted of salad. I would make all kinds, tuna, beef, biltong, chicken, bacon. For supper, I would eat what I make for hubby, just not with all the sauces and I love making cauliflower rice 🙂

Once I had the eating part under control I started to do exercise. I jog 4 days a week, around 3km and sometimes the weekend. When I don’t jog I enjoy Zumba. Though sometimes Zumba does me!!! That’s all I can really do as having two boys who want your attention all the time, time is limited. The little guys join in with Zumba.

My husband has noticed that I have more energy, I smile more and I am more confident. My craving to feel good and to look good overcame craving sugar and chocolates. It’s the 27 June and I am weighing 64.2kg and have lost 35cm! I COULDN’T BE ANY HAPPIER and so grateful for Sleekgeek!!! #SG4LIFE

mandy

SUBMIT YOUR STORY AND WIN R500 Wellness Warehouse Voucher

Mandy wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

Submit your story to dom@sleekgeek.co.za with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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