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Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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💪 8-Week Body Transformation Challenge! 🥗

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Cotton Family Success Story

We Chose LIFE

At the age of 32 my husband Mario Cotton was diagnosed with high blood pressure, morbidly obese and a smoker.

As a 30 year old mother to three children ages 4 ,7 and 9, who kept blaming my genetics for my obesity. I joined Sleekgeek in 2014 and slowly started making small changes but still kept making excuses, ”healthy eating is expensive“ being one of the major ones. It became evident we needed to make a change if we wanted to see our children grow up and even be able to see our grandchildren one day. My daily complaining about my weight and seeing how my daughters saw me, made me decide a positive change had to happen.

So at the end of January 2015 we quit smoking and changed our way of eating, we also started running a few times a week. Yet at the end of March we decided a more committed change was needed. As a family of 5 on a very tight budget we joined a small gym and with 3 small children with no outside support, we compromised: I go to gym in the mornings and Mario goes after work at night. On Saturdays we all go to the gym because we feel it is important that our children feel they are part of this healthy lifestyle. We also go for family walks on the weekend or go play in the park.

We made an eating plan suited to our budget, and trust me when I say, healthy eating does not have to be expensive, fresh fruit and vegetables and good quality protein does not have to cost and arm and a leg, and it is definitely much cheaper than take out and junk food! It just takes a little more time for preparation.

I have lost 14kg in total and my body fat % is down to 20%, Mario has lost a total of 23kg since the end of March and his body fat % is down to 19%. He is also off of his blood pressure medication.

The hope of living a healthy life has become a reality, being active and seeing our children grow up making healthy choices makes this journey even more fulfilling.

Our journey is far from over but each day we strive to reach our goals. Together as a family, we will no longer make excuses and the word CAN’T is no longer allowed to be used in our household , this word holds you back from being the best person you can be.

As a mother I have seen how a negative self worth can affect ones children.

By making one healthy choice instead of a bad one, you can change your mindset and let only positive changes happen.

Don’t ever give up, each day is a chance for new possibilities, and it is up to you to choose LIFE! We did, and that is the best choice we ever made as parents and for ourselves.


wellness warehouse

SUBMIT YOUR STORY AND WIN R500 Wellness Warehouse Voucher

Mandy wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

Submit your story to with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.