Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

What just 5 minutes can do to improve your health

Small changes in your life can make the world of a difference when it comes to health and fitness.

You don’t always need the most complicated and perfect workout or nutrition plan… Sometimes just minor tweaks here and there are all you need.

Think about it.

5 minutes of exercise in the morning every day adds up to 30 HOURS of exercise per year.

That’s a lot! Even better, anyone can benefit from it. Whether you don’t workout at all or whether you already workout for 6 hours a week, you can still add 5 minutes of something.

  • New to being physically active? Try 5 minutes of walking, or 5 minutes of jogging on the spot, or 5 minutes of some kind of circuit such as 5xLunges, 5xPushups, 5xSquats, 5xSitups repeated.
  • Intermediate looking to get a bit more of a workout in? Try 5 minutes of skipping, 5 minutes of running around the block, or 5 minutes of some kind of circuit as mentioned above.
  • Looking to bring up lagging areas? Try 5 minutes of pushups, or 5 minutes of squats, or 5 minutes of pullups.
  • Already got your workout nailed down? I bet you could still benefit from 5 minutes of stretching, 5 minutes of mobility work, or 5 minutes of foam rolling.

How else can you apply this to your life?

How about 1 less teaspoon of sugar in your coffee each day? Or 1 less cup of coffee in general? Perhaps 1 less can of soda or glass of wine, or maybe 1 more healthy snack, or just the dreaded 1 less unnecessary dessert.

It doesn’t need to be daily, it could even just be weekly. Hell, what about just 1 more hike or yoga session each month?

Add it all up over several years and see what a difference it can make – because we are all in this for the long haul right? These small things matter over time. It’s a lifestyle.

 [Check out our free download centre here for more healthy lifestyle resources]

​Sharing is caring ❤️​

Facebook
Twitter
LinkedIn
Email
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.