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21-Day Challenges

Build healthy habits, one day at a time.

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Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Jean-Paul Röscher Success Story

My name is Jean-Paul Röscher. I started my journey to my new self in August 2014 last year and to date I have lost 30kgs.

I was very overweight and an obsessive eater. My weakness was coca cola. I polished a 2litre a day. I tried protein diets and lost rapidly in the first week but would then pick it up so quickly again. My brother is a physio and stays in Durban so I don’t see him often. I spoke to him in August and he told me that him and his wife started banting in June and they had amazing results and suggested that I try it out. The very next day I purchased the Real Meal Revolution book and it changed me completely.

I thought that dropping the sugar would be the hardest part for me but it wasn’t. I found that going cold turkey on the sugars and carbs was the best thing to do. My mindset was right because I could not face myself in the mirror anymore and what also made it easier was that my wife is on the journey with me. To date she has lost 18kgs and still going strong.

>>>Join the Sleekgeek Banting Support Group HERE <<<

In my first week I dropped 4.5kgs and that motivated me even more to pull through and stay strong. As the weeks past it got easier and easier and now it will be my lifestyle.

I actually found out that my diet was boring and very repetitive where now my food choices are exciting and actually fun to make. I can talk about yummy food for hours and not get hungry.

When I started banting my pants size was a 44 and now I am on a 36. Shirts size was 4xl and now xl. Around my waist I have lost 27cm’s.

I have motivated a lot of my friends and colleagues at work to start looking at what they put in their body.

Hope in the future I can motivated more people!


SUBMIT YOUR STORY AND WIN R500 Wellness Warehouse Voucher

Jean-Paul wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

Submit your story to with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.