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Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Natasha de Bruyn Success Story

I was always a bit of a larger person, even in high school – I wasn’t fat per se, but I was big. I always played sports like netball and hockey. After I finished matric I moved to Germany and that’s when the weight just piled on, I met a dutch boy in a pub and then moved to Holland, we got married and I had 2 babies.

After I had my second baby (8 months ago) I was the heaviest I have ever been, or that I know of in any case since I always refused to step on a scale. I went to the gym quite regularly, so I thought I was ‘’ok’’. I however had no proper knowledge about nutrition.

I came across SG through family and friends on Facebook, I became interested and joined. I started eating clean and continued going to the gym- I was mostly doing cardio, like running on the treadmill for endless hours and doing every aerobics class known to mankind.

The weight started falling off, and I started doing some research and came across bodybuilding. I loved the way the female bikini competitors bodies looked and knew I wanted to at least try to achieve this with my body. The free weight section in a gym is however a very daunting place and even more scary if you are a girl!

I decided to get a personal trainer and he has been great (a very young good looking muscly boy, so lots of motivation right there!). He opened a whole new world to me regarding nutrition- I am a flexible dieter, and what I eat per day is based on my macros. It was tough at first but now it has become a lifestyle and I won’t be able to live without my egg whites and greek yoghurt!



I do strength training 3-5 times a week (this is depending on my schedule with the kids and the husband) . I also still do some cardio, but at the moment this is more for fun rather than for getting results. I love what weight lifting has done to me, I feel strong and confident and I may just be seeing things but I think my body is getting tight and firm all over.

People keep asking me if it’s tough sticking to a diet or where do I find the time to go to the gym so often with a full time job and 2 kids. I actually enjoy going to the gym (not always but most days), and even on the days that I don’t feel like going I just suck it up and go anyways. Yes I am limited with time but I make time and just get on with it!

The diet is a bit tougher though! Preparation and organization is key, I meal prep and plan my meals ahead. So I think if I can do it with a full time job and 2 kids, then anyone can!

My only bit of advice is stick to it and don’t make excuses! It can be done!

Natasha xx




SUBMIT YOURSTORY AND WIN R500 Wellness Warehouse Voucher

Natasha wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

Submit your story to with the Subject line “You can live life well”

We require:
  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

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Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

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Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.