Sugar Free is the first self-help book written in South Africa to help people overcome sugar and carbohydrate addiction. It is packed with scientific research and nutritional advice to help you understand sugar and carb addiction, and has dietician-approved weekly meal plans and recipes, including options for vegetarians, along with journal exercises, to help you break the mental, physical and emotional traps of old eating patterns.
Sugar Free is the answer to a sustainable sugar-free lifestyle. This simple and effective eight-week programme to quit sugar will enable you and your family to enjoy the health benefits of increased energy levels and weight loss. The authors Karen Thomson and Kerry Hammerton, both living in recovery from sugar and carb addiction, have been there and understand exactly what you need to know about breaking the cycle of addiction through their guided eight-week programme.
Friends of Sleekgeek Karen and Kerry have offered 10% off to any Sleeks who want to purchase “Sugar Free”
To take advantage of this special offer, please visit their online store here: [Shop Sugar Free] and use the discount code: SugarFreeSleeks
Happy reading!
