Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

Choose-your-circle-wisely

Choose your circle wisely.

My good friend and lifestyle motivator Brett Shuttleworth always says to me “you are who you have coffee with”.

When we advertise the Buddy Challenge in our 8 Week Transformation by saying “You are the average of the five people you spend the most time with” – Jim Rohn .

It’s the same sentiment. It’s so true. The people you spend your time and energy with shape your world and reality.

They will make you or break you.

Think of the impact you having on other people in your life? Your partner, your kids. Is it a positive one? Are you increasing their chances of success.

I’m constantly surrounded by people who support my goals and dreams. I’ve engineered my life that way through the Sleekgeek community. Not by accident but on purpose.

But I realised that for many in the community this is not their reality which inspired this post.

You need to weed out the people who are not prepared to support you. You need to spend more time with the kinds of people who posses the qualities and attributes you want to become and aspire to. Those that will cheer you on and lift you up. Not put you down and suppress you.

They say relationships are for a season, a reason or a lifetime.

I’ve seen many stories in the community where people are ditched by their friends because they no longer want to get drunk all the time. Let these people go. They are not your friends if that’s the only bond which connects you. I’m sorry to say.

knowyourcircle

Someone who is trying to hold you back while you try move forward is not your friend.

Someone who tells you that you cannot do something is not your friend.

They do not love you.

This is where the power in the Sleekgeek community lies! Come to the monthly dinners. Go to regular events like parkruns. Connect with people online. There are a ton of people in your region who are on the same journey and equally keen to connect with like minded people. Make friends with them.

Join out event groups on Facebook and meetup.com over here (links) to see where you can get involved.

If you want to be healthy then hang out with healthy people. If you want to be fit then hang out with fit people.

That’s my gold nugget for this week and I hope it serves you well,

Elan.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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