A quick roundup of new and useful health-related resources from around the web.[Limitless 365] How to eat healthy when everyone around you doesn’t [Authority Nutrition] Why do low-carb diets work? The mechanism explained [The Paleo Diet] Got bones? The Paleo solution for building strong bones while keeping arteries soft and supple [T-Nation] The future of CrossFit training [Breaking Muscle] How to make the 5:2 fast diet work for you [Greatist] 100-Calorie snacks that actually keep you full and satisfied [The Whole 9 Life] What should I eat post-workout? [Mark’s Daily Apple] What’s messing with your appetite? Three possibilities [Chris Kresser] Are your skincare products toxic? Shampoo, soap, and lotion [Precision Nutrition] What should you eat when sick? Foods that help you fight bugs faster (and avoid catching them at all) [Breaking Muscle] Fat loss and goal setting: Smart strength with Charles Staley [The Bulletproof Executive] Fish oil quality: How to avoid bad oils to get the best Omega-3s [Paleo Hacks] The benefits of essential oils [David Robertson] Improve cognition and mood with these foods and supplements [Factor 75] The sugar breakdown: What’s so bad about sugar anyways? [Wisdomination] Screw motivation, what you need is discipline
Bonus pep talk on Doing What You Can by Precision Nutrition:
- … What if I can’t do an exercise?
- … What if I get sick?
- … What if I only have 20 minutes?
- … What if I get off track?
Life gets busy. Obstacles come up. You won’t be “perfect” with your workout routine.
We totally get it.
Our mantra: Do whatever you can, whenever you can do it, in any way possible. Just keep moving.
There is no “track” to get off of. There is only right now. Today.”
So the question becomes: What CAN you do right now to get moving?
Are you taking responsibility and action for your health? Or are you just being a passive bystander and taking whatever happens to come your way?
Action creates results: https://tiny.cc/ActionCreatesResults