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21-Day Challenges

Build healthy habits, one day at a time.

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Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Healthy Resource Roundup – 13 Feb 2015

A quick roundup of new and useful health-related resources from around the web.

[Limitless 365] How to eat healthy when everyone around you doesn’t

[Authority Nutrition] Why do low-carb diets work? The mechanism explained

[The Paleo Diet] Got bones? The Paleo solution for building strong bones while keeping arteries soft and supple

[T-Nation] The future of CrossFit training

[Breaking Muscle] How to make the 5:2 fast diet work for you

[Greatist] 100-Calorie snacks that actually keep you full and satisfied

[The Whole 9 Life] What should I eat post-workout?

[Mark’s Daily Apple] What’s messing with your appetite? Three possibilities

[Chris Kresser] Are your skincare products toxic? Shampoo, soap, and lotion

[Precision Nutrition] What should you eat when sick? Foods that help you fight bugs faster (and avoid catching them at all)

[Breaking Muscle] Fat loss and goal setting: Smart strength with Charles Staley

[The Bulletproof Executive] Fish oil quality: How to avoid bad oils to get the best Omega-3s

[Paleo Hacks] The benefits of essential oils

[David Robertson] Improve cognition and mood with these foods and supplements

[Factor 75] The sugar breakdown: What’s so bad about sugar anyways?

[Wisdomination] Screw motivation, what you need is discipline


Bonus pep talk on Doing What You Can by Precision Nutrition:

  • … What if I can’t do an exercise?
  • … What if I get sick?
  • … What if I only have 20 minutes?
  • … What if I get off track?

Life gets busy. Obstacles come up. You won’t be “perfect” with your workout routine.

We totally get it.

Our mantra: Do whatever you can, whenever you can do it, in any way possible. Just keep moving.

There is no “track” to get off of. There is only right now. Today.”

So the question becomes: What CAN you do right now to get moving?


Are you taking responsibility and action for your health? Or are you just being a passive bystander and taking whatever happens to come your way?

Action creates results:

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.