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A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

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Eric’s Resource Roundup – 6 Feb 2015

A quick roundup of new and useful health-related resources from around the web.

[Authority Nutrition] 10 Proven benefits of blueberries

[Breaking Muscle] How to avoid the slippery slope from boredom to binge eating

[Mark’s Daily Apple] Why you should reconsider the “workout” mentality

[T-Nation] 4 Biggest lies of the Biggest Loser

[Paleo Hacks] Paleo lemon drop cookies

[Robb Wolf] Do calories even matter?

[Greatist] How to make the perfect boiled egg, every time, every way

[Breaking Muscle] Want to be a better runner? Then slow down

[Precision Nutrition] Should you exercise when sick?

[Chris Kresser] Why are scientists and the public so often at odds?

[Authority Nutrition] Top 50 healthiest foods on the planet

[Whole 9 Life] Create long-term, sustainable behavior with a positive feedback loop

[Greatist] 25 Science-backed ways to change your life by taking better care of yourself

[Ben Greenfield Fitness] The top 10 mistakes low-carb athletes make and 5 keto recipes for active people

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Bonus pep talk on The Power of a Next Action Step:

Health is a complex output of many inputs.

  • Some of those factors are individual and intrinsic — our genetic makeup, our personality, and so forth.
  • Other factors involve our behaviors and choices — these involve many considerations, including balancing competing values and priorities.
  • Still other factors are outside our control or external to us — such as our living conditions, economic situation, or larger environment.

This all means that we are often facing situations that are not always easily understood or worked through.

Our situations can be overwhelming, perhaps tough to grasp at first, and sometimes seemingly insurmountable.But you have one amazing, powerful tool in your toolbox: The next action step.

But you have one amazing, powerful tool in your toolbox: The next action step.

No matter how complex or apparently puzzling your current situation is, you can almost always find ONE small ACTION to take immediately that will put you one step closer than you were the day before.

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Now it’s your turn. Why do you want to achieve your goals? Get to the core and then take the next step that will get you closer to that goal! Action creates results: https://tiny.cc/ActionCreatesResults

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