Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

Eric’s Resource Roundup – 6 Feb 2015

A quick roundup of new and useful health-related resources from around the web.

[Authority Nutrition] 10 Proven benefits of blueberries

[Breaking Muscle] How to avoid the slippery slope from boredom to binge eating

[Mark’s Daily Apple] Why you should reconsider the “workout” mentality

[T-Nation] 4 Biggest lies of the Biggest Loser

[Paleo Hacks] Paleo lemon drop cookies

[Robb Wolf] Do calories even matter?

[Greatist] How to make the perfect boiled egg, every time, every way

[Breaking Muscle] Want to be a better runner? Then slow down

[Precision Nutrition] Should you exercise when sick?

[Chris Kresser] Why are scientists and the public so often at odds?

[Authority Nutrition] Top 50 healthiest foods on the planet

[Whole 9 Life] Create long-term, sustainable behavior with a positive feedback loop

[Greatist] 25 Science-backed ways to change your life by taking better care of yourself

[Ben Greenfield Fitness] The top 10 mistakes low-carb athletes make and 5 keto recipes for active people

β€”β€”β€”β€”-

Bonus pep talk on The Power of a Next Action Step:

Health is a complex output of many inputs.

  • Some of those factors are individual and intrinsic β€” our genetic makeup, our personality, and so forth.
  • Other factors involve our behaviors and choices β€” these involve many considerations, including balancing competing values and priorities.
  • Still other factors are outside our control or external to us β€” such as our living conditions, economic situation, or larger environment.

This all means that we are often facing situations that are not always easily understood or worked through.

Our situations can be overwhelming, perhaps tough to grasp at first, and sometimes seemingly insurmountable.But you have one amazing, powerful tool in your toolbox: The next action step.

But you have one amazing, powerful tool in your toolbox: The next action step.

No matter how complex or apparently puzzling your current situation is, you can almost always find ONE small ACTION to take immediately that will put you one step closer than you were the day before.

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Now it’s your turn. Why do you want to achieve your goals? Get to the core and then take the next step that will get you closer to that goal! Action creates results: https://tiny.cc/ActionCreatesResults

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

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