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21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Eric’s Resource Roundup – 6 Feb 2015

A quick roundup of new and useful health-related resources from around the web.

[Authority Nutrition] 10 Proven benefits of blueberries

[Breaking Muscle] How to avoid the slippery slope from boredom to binge eating

[Mark’s Daily Apple] Why you should reconsider the “workout” mentality

[T-Nation] 4 Biggest lies of the Biggest Loser

[Paleo Hacks] Paleo lemon drop cookies

[Robb Wolf] Do calories even matter?

[Greatist] How to make the perfect boiled egg, every time, every way

[Breaking Muscle] Want to be a better runner? Then slow down

[Precision Nutrition] Should you exercise when sick?

[Chris Kresser] Why are scientists and the public so often at odds?

[Authority Nutrition] Top 50 healthiest foods on the planet

[Whole 9 Life] Create long-term, sustainable behavior with a positive feedback loop

[Greatist] 25 Science-backed ways to change your life by taking better care of yourself

[Ben Greenfield Fitness] The top 10 mistakes low-carb athletes make and 5 keto recipes for active people


Bonus pep talk on The Power of a Next Action Step:

Health is a complex output of many inputs.

  • Some of those factors are individual and intrinsic — our genetic makeup, our personality, and so forth.
  • Other factors involve our behaviors and choices — these involve many considerations, including balancing competing values and priorities.
  • Still other factors are outside our control or external to us — such as our living conditions, economic situation, or larger environment.

This all means that we are often facing situations that are not always easily understood or worked through.

Our situations can be overwhelming, perhaps tough to grasp at first, and sometimes seemingly insurmountable.But you have one amazing, powerful tool in your toolbox: The next action step.

But you have one amazing, powerful tool in your toolbox: The next action step.

No matter how complex or apparently puzzling your current situation is, you can almost always find ONE small ACTION to take immediately that will put you one step closer than you were the day before.

Now it’s your turn. Why do you want to achieve your goals? Get to the core and then take the next step that will get you closer to that goal! Action creates results:

​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

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