Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

Sales closing midnight 08 April.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Home Training Guide ๐Ÿ‹๏ธโ€โ™€๏ธ

Get the system + training plans to help you workout confidently at home. ๐Ÿ‘‰ More info.

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Ericโ€™s Resource Roundup โ€“ 6 Feb 2015

A quick roundup of new and useful health-related resources from around the web.

[Authority Nutrition] 10 Proven benefits of blueberries

[Breaking Muscle] How to avoid the slippery slope from boredom to binge eating

[Mark’s Daily Apple] Why you should reconsider the “workout” mentality

[T-Nation] 4 Biggest lies of the Biggest Loser

[Paleo Hacks] Paleo lemon drop cookies

[Robb Wolf] Do calories even matter?

[Greatist] How to make the perfect boiled egg, every time, every way

[Breaking Muscle] Want to be a better runner? Then slow down

[Precision Nutrition] Should you exercise when sick?

[Chris Kresser] Why are scientists and the public so often at odds?

[Authority Nutrition] Top 50 healthiest foods on the planet

[Whole 9 Life] Create long-term, sustainable behavior with a positive feedback loop

[Greatist] 25 Science-backed ways to change your life by taking better care of yourself

[Ben Greenfield Fitness] The top 10 mistakes low-carb athletes make and 5 keto recipes for active people

โ€”โ€”โ€”โ€”-

Bonus pep talk on The Power of a Next Action Step:

Health is a complex output of many inputs.

  • Some of those factors are individual and intrinsic โ€” our genetic makeup, our personality, and so forth.
  • Other factors involve our behaviors and choices โ€” these involve many considerations, including balancing competing values and priorities.
  • Still other factors are outside our control or external to us โ€” such as our living conditions, economic situation, or larger environment.

This all means that we are often facing situations that are not always easily understood or worked through.

Our situations can be overwhelming, perhaps tough to grasp at first, and sometimes seemingly insurmountable.But you have one amazing, powerful tool in your toolbox: The next action step.

But you have one amazing, powerful tool in your toolbox: The next action step.

No matter how complex or apparently puzzling your current situation is, you can almost always find ONE small ACTION to take immediately that will put you one step closer than you were the day before.

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Now itโ€™s your turn. Why do you want to achieve your goals? Get to the core and then take the next step that will get you closer to that goal! Action creates results: https://tiny.cc/ActionCreatesResults

โ€‹Sharing is caring โค๏ธโ€‹

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The Sleekgeek Coaching Program

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