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Bianca Nagel Success Story

If I had a penny for the countless stop/starts and weight-loss attempts I have tried, I’d be a gazillionaire sipping cocktails on my own island.
The last straw came about in June 2014. I ended up in hospital with a hectic blocked bowel. My father said I didn’t need a doctor to tell me that I was full of kak! The double whammy was the nurse telling me that I would be dead before I reached 39 if I didn’t get my blood pressure under control. To be fair, my BP was always normal.. I think the fact that I was in the hospital in the middle of the night contributed to it sky-rocketing.
Anyhoo, that was my wake-up call. I had long suspected that I had some food intolerances, as meals were always followed by heartburn, bloating and generally feeling crappy. Plus, I had started gymming and thought I was eating healthy (oats for breakfast, etc). Yet I wasn’t losing weight, in fact I had gained 1.5kg. Despondent was not the word.Off I went for some food tests and discovered that I was wheat/gluten and dairy intolerant, as well as a bunch of random foods such as mushrooms, bananas, eggplant. I stopped listening when he said pork.. I don’t need that kind of negativity in my life! I also discovered that I had an underactive thyroid, some serious vitamin deficiencies and my doc spoke about leaky gut syndrome. I immediately cleared out my cupboards and sommer lost 3kgs in 3 weeks – I was over the moon. My dad had been doing LCHF for a bit and I did some research into it. It was pretty similar to what I was eating (sans the dairy part) so I started following that in August 2014.

9. From 2009 to 2015
This is still a learning curve for me. I follow the 80/20 rule in trying to be good 80% of the time. I am not a machine and chips are my kryptonite and I’m ok with that. I don’t have a packet of Niknaks every day, or Steers once a week anymore. I make healthy choices when I am at home and cook my own food (no more Woolies ready-made meals) and enjoy myself when I am out socialising (but not overdoing it). There is lots of information out there on how to do LCHF, and I’m still figuring it all out and what works for me.
I train twice weekly for an hour with Eric Munch at Evo Fitness. Been doing that since May 2014. And I joined Run/Walk for Life in September 2014 and try to run 3 times a week. I have also completed 2 x 10kms races since and have signed up for a few more.
I joined the FB page when I started training with Eric. People’s transformation stories keep me going and inspired and make me believe that I will get there one day too. Even if it takes a little longer. I recognise some of the regulars when I’m out at a race, but being a ‘lurker’ I wasn’t about to go up to them and say ‘Hey, I recognise you from SG’. No one needs a stalker! I never had the courage to do Reboot in the past but it is something I am looking at. One day I will take that step.


I like comparing pics of myself, taking pics of my food and I have a chalkboard in my kitchen documenting my weightloss story in kgs and weeks. At my worst, years ago, I weighed about 97kgs. When I started training in May 2014, I was on 91.5 and I have lost about 10kgs so far.

I’m only half-way through my journey. I have another 13kgs to go. I would like to run a 21km in the next year. And I’m not (really) that worried about how long it takes. The weight loss is lot slower than I had hoped and I’ve had to learn to deal with that and realise that we’re not all the same. It’s all gonna be ok!

SUBMIT YOURSTORY AND WIN R500 Wellness Warehouse Voucher

Bianca wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

Submit your story to with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

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