Sleekgeek Announcement:

4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

Over R200,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Healthy Resource Roundup – 23 Jan 2015

A quick roundup of new and useful health-related resources from around the web.

1. [Authority Nutrition] 10 High-fat foods that are actually super healthy

2. [Breaking Muscle] Prioritizing your fitness isn’t selfish – it’s necessary

3. [Chris Kresser] 7 Tips for healthy living on a budget

4. [Dr. David Perlmutter] How gut bacteria protect the brain

5. [Greatists] We asked 25 experts for the one piece of advice that’s changed their life the most

6. [Limitless 365] The beginner’s guide to cooking healthy meals

7. [Mark’s Daily Apple] I think, therefore I do

8. [Paleo Hacks] Recipe: Coconut carob bars

9. [T-Nation] 10 Great things about lifting weights

10. [Whole 9 Life] Flexibility for strength, posture, and injury prevention

11. [Whole 9 Life] 3 Ways to improve your posture

12. [Lewis Howes] Podcast: How to find joy in the journey (when everything sucks)

Bonus pep talk on The Myth of Motivation by Precision Nutrition:

Motivation comes and goes. Some days, it’s awesome — you are full of zest and mojo and ready to kick life in the ass.

Some days that motivation will be totally MIA. You’ll consider wetting the bed because it feels like too much effort to crawl out to the bathroom.
But it doesn’t matter.

You don’t need motivation nor inspiration to have good habits.

In fact, what differentiates an “expert” from an “amateur” is not motivation… but action. “Experts” hunker down and find ways to get the job done, regardless of how they feel.

We commonly assume that motivation and inspiration — in other words, a particular mental state — come before action.

Sometimes that’s true. Most of the time, it’s not. Action often occurs before motivation and that desired mental state.

For instance, let’s say one day you decide to go for a walk. You’re not really inspired per se, but your brain feels fuzzy and you want some fresh air.
At first, you just sort of clump along, staring at the ground.

After 5 or 10 minutes, the brisk breeze starts to clear the cobwebs.

You stand taller and breathe more deeply. Your stride lengthens and your hips loosen up. Now you’re walking proud. You have direction. The movement is actually giving you energy.

After 20-30 minutes, you finish that walk on a high.

Your brain fuzz is gone, replaced by crystal-clear thoughts. Your body is energized. You feel re-engaged with life and the universe. Now you’ve found that motivated mental state.

What changed? You acted first.

When it comes to change:

  • Action is more important than information.
  • Doing is more important than knowing.

No matter how much you know, only consistent, daily action creates change.

What’s one small, meaningful action YOU can do today?

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.