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๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

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A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

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๐Ÿ“ข Entries are open for the Sleekgeek

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United We Stand 2014 – what went down in Durban

UWS 2014 aims to build a stronger community

The 4th annual United We Stand took place at the Gateway Shopping Centre and Durban Beach Front from 31 October โ€“ 2 November with 120 teams competing for R24ย 000 cash as sponsored by UWS partner, Reebok South Africa.

Dean, co-owner of Reebok CrossFit Durban and UWS says, โ€œUWS is geared towards every athlete and not only the elite. Offering such a platform is a true honourโ€. UWS has doubled in entry size since its inception 4 years ago and they aim to improve every year.

The atmosphere is not only fun but supportive with the stands never offering a quiet moment, shouting the names of their favourite teams and athletes. Andy, Deanโ€™s business partner, says โ€œThe success of UWS is the support of the spectators, competing teams as well as the relationships and results. โ€œ

United We Stand runs over 3 days and consists of varied functional movements, including muscle-ups, handstand push-ups and box-jumps.

Team member of Cape CrossFit Amraptors and online editor of Womenโ€™s Health, Thamar Houliston explained UWS to be โ€œa really fun experience, with great support from competitors, team members and the Durban community. Itโ€™s well organised and truly one of the most exciting events for CrossFitters. It really challenged us!โ€

Teams were widely challenged with 2-3 events per day, going from 120 teams to only 20 in the finals with CrossFit Pretoria, run by Chad Theron, being announced the winner for UWS 2014. ย Theron commented, โ€œCrossFit is about connecting with people, and being better at life!โ€

CrossFit Glenvista and CrossFit Radium were first and second runners up.

Having to sum up UWS in one word, both Andy and Dean agreed โ€“ โ€œepic!โ€

To enter for UWS 2015, visit www.unitedwestand.co.za

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