Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.


The SG Code and what it means for a healthy lifestyle

To help you succeed on your journey to a healthy lifestyle, Sleekgeek has a code because we are unique. We are not a diet plan. We are not a weight-loss program. We are an incredible group of people with differing goals all united by the ultimate goal to live a healthy life.

There is nothing like it out there.

We have a code because, let’s face it, people are strange and not all people behave in a way that is expected.

How a person behaves has everything to do with proudly representing Sleekgeek. You can buy as many SG t-shirts, caps and bands etc in our online shop or dinners  as you like BUT if you do not conduct yourself in the spirit of the Sleekgeek Code then you are not representing SG with pride.

In July this year I created the first draft of the Sleekgeek code.


The code to live a healthy lifestyle in the Sleekgeek community

It sums up in detail what a Sleekgeek is and how they live their life but it is long and not easy to tell another person in a few words or a sentence. I have seen in corporates how visions and missions are often poorly communicated. So I want to simplify this into a simple concept which embodies who we are and how we act and treat others.

Why is this so critical to me? Why do I fight so hard?

It is simple really. Sleekgeek is a community of support, inspiration and transformation.

In order for an environment to be safe and supportive it needs to have a certain vibe and qualities that promote that. My job is to make sure that this is the case with Sleekgeek. That the foundation which we build on is one of tolerance, acceptance and a desire from everyone to lift others up and not put them down.

The real world and Facebook are made up of people who do not want to support others. People who love to judge. People who are holier then thou. People who talk behind backs. People who act out of jealousy. People who rejoice in the failure of others. These are not Sleekgeeks and they have no place in our community. The code excludes these traits.

The CODE also sums up the attitudes of life an SG needs to cultivate to live a fuller, richer and more valuable life. To be positive. To see the brighter side. To put aside fear and welcome change.

This is all part of the journey.

So as you can see the SG CODE is about a lot more then “eat clean, train dirty” It is a guideline of how to live a life as a Sleekgeek.

It is who we are and what we do.

Like everything I love to consult the community. And get your input. That means YOU.

So we are going to give a SG hamper of a New Superhero Tshirt and Cap to represent SG in style if you make the best contribution to helping us sum up the code in a few words. With our Crack the Code competition.

That summary will become the spearhead of the code in all our marketing.

Make a contribution and crack the code


​Sharing is caring ❤️​


Over R100,000 worth of prizes up for grabs

Summer bodies are made in winter.

The Sleekgeek Coaching Program

We’ll help you to build healthy habits and stay consistent so that you can live a better life.

(And never need to follow another diet ever again.)

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.

Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.


Nutrition Challenge

Eat better, diet less.


Sleep Challenge

Sleep better, live more.


Movement Challenge

Move more, feel better.


De-Stress Challenge

Stress less, find peace.