Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

GROUP START: 31st July, 2020.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

The-sleekgeek-code

The SG Code and what it means for a healthy lifestyle

To help you succeed on your journey to a healthy lifestyle, Sleekgeek has a code because we are unique. We are not a diet plan. We are not a weight-loss program. We are an incredible group of people with differing goals all united by the ultimate goal to live a healthy life.

There is nothing like it out there.

We have a code because, letโ€™s face it, people are strange and not all people behave in a way that is expected.

How a person behaves has everything to do with proudly representing Sleekgeek. You can buy as many SG t-shirts, caps and bands etc in our online shop or dinnersย  as you like BUT if you do not conduct yourself in the spirit of the Sleekgeek Code then you are not representing SG with pride.

In July this year I created the first draft of the Sleekgeek code.

code

The code to live a healthy lifestyle in the Sleekgeek community

It sums up in detail what a Sleekgeek is and how they live their life but it is long and not easy to tell another person in a few words or a sentence. I have seen in corporates how visions and missions are often poorly communicated. So I want to simplify this into a simple concept which embodies who we are and how we act and treat others.

Why is this so critical to me? Why do I fight so hard?

It is simple really. Sleekgeek is a community of support, inspiration and transformation.

In order for an environment to be safe and supportive it needs to have a certain vibe and qualities that promote that. My job is to make sure that this is the case with Sleekgeek. That the foundation which we build on is one of tolerance, acceptance and a desire from everyone to lift others up and not put them down.

The real world and Facebook are made up of people who do not want to support others. People who love to judge. People whoย are holier then thou. People whoย talk behind backs. People whoย act out of jealousy. People who rejoice in the failure of others. These are not Sleekgeeks and they have no place in our community. The code excludes these traits.

The CODE also sums up the attitudes of life an SG needs to cultivate to live a fuller, richer and more valuable life. To be positive. To see the brighter side. To put aside fear and welcome change.

This is all part of the journey.

So as you can see the SG CODE is about a lot more then “eat clean, train dirty” It is a guideline of how to live a life as a Sleekgeek.

It is who we are and what we do.

Like everything I love to consult the community. And get your input. That means YOU.

So we are going to give a SG hamper of a New Superhero Tshirt and Cap to represent SG in style if you make the best contribution to helping us sum up the code in a few words. With our Crack the Code competition.

That summary will become the spearhead of the code in all our marketing.

Make a contribution and crack the code

 

โ€‹Sharing is caring โค๏ธโ€‹

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life, then this is for you.

๐Ÿ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price ๐Ÿ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

Weโ€™ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowย ๐Ÿ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.