Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

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Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

Kelly Quibell 28kg Lighter and Motivated

My journey: Kelly Quibell 26 years old Cape Town About me before I found out about Sleekgeek: I started gaining weight when I started drinking in high school. Weekends consisted of drinking and bad food. I kept gaining weight till February 2014 when I weighed my heaviest 116kg. I ate out at least 3 times a week, drank heavily almost every night and my sleep would range between 2-5 hours a night.

I never drank water at all. My relationship with my family did not exist. Even though I work for my father’s company, we hardly spoke. I was more interested when the next party was, and more importantly, how drunk we were going to be.

My point of change: Being 25, we used to go to a few outdoor festivals. I was so used to people making comments about my weight, more often than not people I did not even know. I used to block it all out. We were at an outdoor trance party and getting some food, a young guy walked past and commented “doesn’t look like you need any food” That comment has stuck in my head and will always be stuck in my head. But instead of letting it break me down, I turned that comment into something positive.

How I made the change: I was so determined to make a change, I became obsessed with looking at fitness pictures! I contacted a high school friend who was into gym and asked if he knew any small gyms as Virgin Active was not for me. He put me in contact with a trainer Jarrod Lesar at X Body Fitness in Claremont. I started training with Jarrod in February 2014 3 times a week after work. It was in this time that I came across Sleekgeek on Facebook, and kept seeing articles and friends posting recipes etc. This is when I joined the group and followed on the side lines watching everyone’s transformations and reading through Prava’s recipes.

I slowly started trying recipes made by fellow Sleekgeeks. I could not believe the food actually tasted great and left you feeling guilt free. I then entered the Winter Challenge and started my first reboot. It was the hardest thing I have ever done. After 30 days I had cheats here and there, but I was way more observant to what I was cooking and how I was cooking. I started to change sunflower oil to coconut oil, cut out dairy completely, all these changes started showing changes to my body, how my skin looked. I started drinking 3L + of bottled water a day, in my foundation I went two shades lighter from my diet changing and my skin was amazing.

I attended my first Sleekgeek dinner in August. I was so inspired listening to the other Sleeks at the table with us talking about their journey. It gave me more motivation than anything I had come across before. This journey has not been easy, I have had to leave a lot of people behind because my new lifestyle did not fit into theirs but this is my journey now, nobody else’s. I am now 28kg lighter, and I am only half way to my goal. 10473759_10152419112175950_858189051863734906_n[1]   Sleekgeek has changed my entire life, not only by losing weight but my relationship with my family has never been better. I have taken on a new hobby of gardening. I love being up at 8am on a Saturday morning gardening, because the old me would be in bed very hungover. I can have an entire day to spend in the garden or on family outings.

That is the biggest reward I have gotten from my journey. Training: I train with Jarrod Lesar who is a personal trainer at X Body Fitness in Claremont. X Body fitness is a small gym, which was ideal for me who did not like the larger gym. I always get asked “isn’t it expensive” All I say is it is the best money I have ever spent! I am 28kg lighter, stronger than I have ever been in my entire life. The training we do is weight training, cardio for fat loss and muscle toning.

He is a great trainer, really down to earth. I train 3 times a week with Jarrod. I have now started to join in other ways of exercise, I did the colour run with my mom and friends this year. I will also get to start doing the parkruns soon.

Eating: ANYTHING GREEN lol! 😀 I do cheat now and then, I am human and I love food. I have just learnt that prepping your food helps. I try to cut out dairy, carbs and sugar. In my day to day living, it really helps to take it day by day it is a lot easier to manage. Learn to try new foods, I never ate tuna EVER! Now I do and my body agrees it is good for you. 😀 Tips:

  • Drink 3L + water a day
  • You need to do the change for you, not for anyone else
  • Remember why you started!!

See you on the group! Kelly x

Kelly You CAN

 

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SUBMIT YOURSTORY AND WIN R500 Wellness Warehouse Voucher

Kelly wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

Submit your story to dom@sleekgeek.co.za with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

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Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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