Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

Crack the Code

elan-lohmann-Sleekgeek-Highres

A little while ago, we asked everyone to help us figure out what being a true Sleekgeek is and how they should conduct themselves.Β  We put it all together to create the first version of Sleekgeek Code www.sleekgeek.co.za/code.

It sums up the culture and intended vibe of the Sleekgeek community. It’s really long though, and hard to remember the key points,Β  so we thought why not take it back to our community and ask you guys to crack the code by coming up with a summary of 3 – 5 words that embody the code.

We are happy to announce that we settled on the perfect summary of our code and that is: Respect, Inspire, Uplift. We feel that these words embody exactly what Sleekgeek is about – well done to Tamsyn Thomas who helped us put that together!

Here’s the full code:

A true sleekgeek:

  • Values Health fiercely
  • Is passionate about creating vitality for a lifetime
  • Shares these values with their family
  • Understands the only failure is to quit
  • Accepts failure is part of the journey with a smile
  • Is insanely positive
  • Motivates, encourages and inspires others
  • Gets involved, participates and does not sit on the sidelines
  • Never judges
  • Treats others with respect
  • Gives their best
  • Embraces learning and has an open mind
  • Takes responsibility
  • Is friendly and approachable
  • Kind and caring
  • Lifts others up and does not put them down
  • Leads and inspires others
  • Relishes challenges
  • Is helpful
  • Welcomes and embraces change
  • Wins gracefully
  • Someone who wants to build a better self
  • Someone who wants to share their knowledge and experiences with others
  • Represents SG with pride

 

 

 

 

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life, then this is for you.

πŸ“‹ Enrollment opens on the 1st of May, 2020.

Join the VIP Wait List to secure your spot and save 25% off the general price πŸ‘‡

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy belowΒ πŸ‘‡

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.