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21-Day Challenges

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Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Agnieszka Kostrzewski’s Success Story

My Journey began in August 2014.   I have been battling with my weight since I moved to Joburg in 2012. My lifestyle became different. This included my work hours, my eating times and sleep time.

I became depressed and home sick and I was a comfort eater. I stopped being active and just had the same routine over and over again… Work, eat and sleep.

I am a twin. My sister and I shared everything and did everything together. But when I gained weight I struggled to fit into any of our clothes we used to wear.  I started wearing baggie clothes to cover up. I was never motivated to lose weight. I would try but couldn’t last eating clean for 24hours. At one stage I weighed more than my boyfriend which was ridiculously embarrassing.

Until one day in August I realised that it was so easy for people, friends and family to tell me apart from my sister, but before they would always get it wrong. I knew my weight was the biggest comparison factor between us. This was when I realised I had to go back looking like my twin and take my life back. I felt terrible standing next to her and always envied her. I came across reboot and started setting myself straight, unfortunately I became stubborn and expected results immediately.  I wasn’t sure if I was balancing my diet correctly and I was a lost sheep at the gym, as soon as I broke a sweat I gave up and went home…

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Then I came across a post on Sleekgirls of a beautiful lady named Gen Brand and it showed her transformation.  I was absolutely blown away! I did everything I could think of to get hold of her and wow…. What a woman. Absolute humble, beautiful and inspiring all in one package.   She listened to what I had to say and referred me to an online coach named Craig Brown. I got hold of him immediately and since then I had my diet in order and properly balanced out and I finally knew what I was doing in the gym.

Craig and Gen have changed my life. Craig may have set out my routine but it was up to me as a person to become discipline and determined to get through it all.   I started seeing immediate results and it became an addiction. I may not be 100 percent the same as my twin yet…. But my journey has not ended yet.   The support one gets from the hundreds of women on Sleekgirls is the biggest motivational booster out there. It kept me going every day. I want to thank everyone for their support. My journey has only taken 2 months… But its amazed me how much a body can change when you set your mind to be 100 percent dedicated and focused.   I still have a few more months to go. I can’t wait for my final goal look.

Life is amazing.

I’ve never been happier and more confident in my own skin till now 🙂

I hope in some way I am able to motivate all the other ladies out there.

Start today cause tomorrow might become never.

My body now symbolises my lifestyle ♡

agnieszka

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SUBMIT YOUR STORY AND WIN R500 Wellness Warehouse Voucher

Agnieszka wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

Submit your story to help@sleekgeek.co.za with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

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Over R100,000 worth of prizes up for grabs

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We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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Sleekgeek 21-Day Challenges

Build healthy habits, one day at a time.

21-Day

Nutrition Challenge

Eat better, diet less.

21-Day

Sleep Challenge

Sleep better, live more.

21-Day

Movement Challenge

Move more, feel better.

21-Day

De-Stress Challenge

Stress less, find peace.