Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

Sales closing midnight 08 April.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Natalie Ford used REBOOT to change her life!

Where I started…..

I am 41, about 30kgs over-weight according to my BMI (don’t get me started on BMI, it rubbish), a few months ago I couldn’t even walk to the shop I was so unfit, I never did anything physical.  I dreaded Summer because that meant outside, costumes, heat that makes me sweat, my thighs chaffing and hurting… and the beach.  I could only buy clothes at Big Girl shops which stock gross old lady clothes. I had been a type 2 diabetic for 8 years purely because of my size, I couldn’t sleep at night because of stress, I was a moody cow.  I had serious health issues.. a tumour on my adrenal gland.  In and out of hospital.  I felt like my body and I were fighting every day.  I am an intelligent person, I knew my lifestyle was the cause of the unhappiness and illness.  I knew I had to do something.

I have tried all kinds of diets over the years.. you name it, I have tried it.  Even when someone would suggest eating well and getting off my fat ass… well, I tried that (very briefly) and because my mind wasn’t right and I felt hungry and deprived, I never could see it through.  I had been noticing  a friend getting fit and healthy.  I saw her posting on Sleek Geek.  I decided to take a look and saw all these happy people, all kinds of body shapes and sizes who were there for each other, supporting each other AND the weight loss transformations were amazing.

I must be honest, it did look a bit daunting.  I didn’t think I could ever eat clean.  Sugar, butter, bread, potatoes, fried foods, booze, fizzy coldrinks, cheese, milk, cream, flour… all the things they said I wasn’t allowed to eat made up 90% of my diet.  Now how the heck was I going to cope?  I grew up eating boerekos, that’s how I learnt to cook.  My family and I are huge Foodies, we LOVE eating great tasting food.  Every social situation we have centres around food.  It was quite simple though… I had to learn how to cook again using new rules, new guidelines and I HAD to make damn sure my food tasted good otherwise I knew I would fail.  I knew that if all I ate was salad and steamed fish/chicken and veg, I would fail.  So began the research.

Using the Reboot rules of what you can and can’t eat, I googled Paleo recipes and then adapted them to fit in with Reboot.  I am so glad I did not follow a meal plan… you can and can’t eat this and that… you must eat this at THIS time.  I would have failed!!  I had to learn that when I am hungry the choices I make need to be healthy yummy ones.

natalie now

Now why did Reboot work for me?  The main reasons are that I had to change my relationship with food and I also had to get over my sugar and carb addictions.  Initially I had to fight with my mind with this.  I thought, I could NEVER drink coffee without milk or sugar.  I HAVE to have it!!  When you start thinking like that, you are setting yourself up to fail. I promise!!!  Don’t listen to your head… please.

It’s very important to stick to this for the first 30 days.  You may experience  some detox headaches but push through… it’s worth it.  Once you start eating clean, you will have so much energy.  I must stress about getting your mind right for this.  This is NOT a diet or a magic meal plan.  This is all about teaching yourself and your family to eat clean.  Yes I have lost weight but I have also learnt to make food interesting and keep it clean.  I don’t feel like I am being deprived of anything or that I CAN’T have something… it’s rather what I would prefer to put into my body.  This coming from someone who loved take-aways, cheese, wine, NO exercise and was a huge couch potato.  You know why???  Because a few days in and I started feeling wonderful.  I promised myself I would never go back to how I felt before.  Work is stressful but all of a sudden I can handle it with a smile on my face.  It’s been a huge help that my hubby and I are doing this together and that we don’t cook different food for the kids and us. I didn’t realise how crap I was feeling until I started feeling so good.

Where am I now?  I started my first Reboot on 1 May this year.  I have done 3 Reboots and in between have been following Paleo.  I am down 3 dress sizes. I can shop at ‘normal’ shops and buy sexy clothes!! People ask how much weight I have lost.  I really don’t know.  After the first Reboot I chucked the scale.  I decided that I would not be ruled by numbers because if I climbed onto the scale and it shouted back a number at me I wasn’t happy with, I became emotional.  And what happens when I become emotional? I want to inhale a Pizza, a Bubbly chocolate and drink a bottle wine. (LOL)  What continues to motivate me now is how I feel… I feel stronger, sexier and happier than I have done in years and I still have a long way to go body-wise.  I still have wobbly bits… and I am still working on them but I feel like a different person.  A much MUCH happier and healthy person.  I no longer am on any diabetic meds, my sugar levels are normal now and I don’t need sleeping pills to get to sleep anymore.

The next part of my journey is to get this body moving:  I did a 5km Park Run (well more of a crawl / walk) and finishing it (almost last) was like my own personal Comrades.  I wept as I crossed the finish line.  I cannot tell you how much it meant to me that I could actually walk 5kms.  My next step is working with a personal trainer… one that understands how my body works, where I am and what scares me about being a big girl in a gym.  The first few sessions were flippin hard and I thought my body was on fire the day after.  Geez I was stiff… I couldn’t even bend down to put my own underwear on.  My hubby had to help me.  We were both laughing so much!!

I had to learn that being a Sleek Geek isn’t about being thin or skinny, it’s about the healthy choices I had to learn to make for myself, my husband and my family.  Reboot wasn’t about weight loss, it was about getting rid of bad habits and experiencing the benefits of eating clean.  Once you feel that, you will promise yourself that you want to eat as clean as possible FOREVER.  SG Forever!!

Watch this space… I am not done yet.

Natalie

Natalie You CAN

 

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SUBMIT YOURSTORY AND WIN R500 Wellness Warehouse Voucher

Marietta wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

Submit your story to dom@sleekgeek.co.za with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

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The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

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We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

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