Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

Sales closing midnight 08 April.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Mandy du Preez turned Reboot into a lifestyle

My Reboot Journey:

My journey started after feeling rather down in the dumps for quite some time because I was gymming regularly but still seemed to be gaining weight. Prior to turning 30 years old I could eat whatever I liked and as long as I was going to gym my weight remained stable.

Gradually after my 30th birthday I began putting on kilos. Until at 31 years old and at my heaviest 75kgs I made contact with a good friend of mine from school days just to chat. She mentioned she was cooking a Paleo meal and that’s why her reply to my messages were delayed. Being a rather curious person, I asked what a Paleo meal was and she began telling me all about Sleekgeek and Reboot. I was reluctant to try the reboot as it meant it would be a lot of changes and I don’t generally adapt well to change. It sounded so different to what I was used to it eating.  To be honest sounded rather crazy at first.

My husband was however very keen after going on the website and seeing photos and testimonials. I thought, ok we can start in a few days or weeks time but he insisted on starting the very next morning. I was shocked at his response but knew deep down it was for the better for both of us.

Our journey began in the beginning of November 2013. We did a very strict reboot from beginning Nov. to Dec. then after that from Dec. to Jan. we did another “reboot” with the odd cheat of Christmas mince pies definitely not as strict as our first reboot. Thereafter we have tried to be as strict as possible while still enjoying life.

Our meals are mostly Paleo now. As a rule there is more than one slab of 90% Lindt chocolate in our kitchen cupboard in case we have a sweet craving. However just one or two blocks does the trick to satisfy the craving. We have also increased our water and fruit intake considerably. We do our very best to avoid white potatoes and bread as much as possible. I love searching for new Paleo recipes and trying them. The Sleekgeek Carrot and Date muffins as well as Tuna fish cakes are my favourites we ate a lot of the above dishes during our first two reboots. I made a point of weighing myself just once a week to keep myself motivated. When eating out I will always order veg or salad as opposed to the old me which would not blink an eye to order chips on the side.

I believe there is no such thing as co-incidence and I know now that I am going to be a Sleekgeek for life. I was meant to hear about Sleekgeek. It has changed my life in so many ways:

  • I am happier.
  • I have a lot more energy- go to bed around 10pm and wake up before 6am sometimes even before my alarm. (Prior to reboot lifestyle I would be falling asleep every night @ around 8:30pm & still wake up to my alarm before 6am very sleepy, grumpy & still tired.
  • My stomach goes more regularly than ever before compared to prior reboot. I suffered with constipation and constant stomach ailments.
  • I have more confidence in myself and I comfortably fit into size small pyjamas and clothes.
  • Went from 75kgs to 58kgs
  • Gone are the biggest pants I have ever owned size 14 to smallest pants at the moment size 8. YAY ME!!!
  • I have learnt to eat only when hungry and not just for the sake of eating.

Thank you for allowing me the opportunity to share my journey hope it inspires others too. Thank you too to Elan and all the other Sleekgeeks who have guided and are still guiding me along my journey.

Mandy du Preez

KZN Sleekgeek

mandy You CAN

Picture-291

SUBMIT YOURSTORY AND WIN R500 Wellness Warehouse Voucher

Mandy wins a R500 voucher courtesy of our sponsor for the “YOU CAN live life well” series Wellness Warehouse to be spent on their online store with free delivery nationally.

I believe very strongly that ordinary every day people like you and I derive great inspiration from the achievements of people who seem similar to us. If they can do it.. damn.. so can I! Right?

So through this program we will continue to tell people’s personal stories.

I want to great an archive of hundreds of stories of people who have changed their lives while others believe they cannot.

Submit your story to dom@sleekgeek.co.za with the Subject line “You can live life well”

We require:

  • Your story in your own words covering at least (How you got to a point of change, how you made the change, tips and advise for others)
  • A selection of before and after photos
  • As many words as you need to tell your story

In advance, we regret that not all stories may be published. Your story is as important as anyone’s story but we can only publish one a week and the editor will make decision on this.

If your story is published you will receive a R500 voucher to the Wellness Warehouse online store with free national delivery.

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp

The Sleekgeek Group Coaching Program starts soon!

If you want to learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life, then this is for you.

📋 Enrollment opens on the 2nd of April, 2021

Join the VIP Wait List to secure your spot and save 25% off the general price 👇

Download the Sleekgeek Food List

Want a quick snapshot of what a healthy diet might look like?

We’ve put together a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Get your FREE copy below 👇

By signing up, you’ll also get exclusive updates from Sleekgeek w/key health & fitness strategies. Unsubscribe easily at anytime.